healthy fats – KitchenBooQ

Avocado-Soy Dressed Cucumber & Rocket Salad

Avocado-soy dressed cucumber and rocket salad topped with toasted sesame seeds, peanuts, and almonds on a serving plate

A fresh, vibrant salad featuring creamy avocado, crisp cucumber, and peppery rocket tossed in a silky avocado-soy dressing. Finished with toasted peanuts, almonds, and sesame seeds, this dish is packed with healthy fats, bold umami flavour, and satisfying crunch — ready in just 20 minutes.

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almonds / Avocado / cucumber / dairy free / gluten-free / healthy fats / lunch / mint / no-cook / peanuts / plant based / Quick Recipe / rocket / salad / sesame / side dish / Starter / summer salad / tamari / vegan

Huevos Racheros

Breakfast

Enjoy a burst of Tex-Mex flavors with Huevos Racheros! This easy recipe features fried eggs on crispy corn tortillas, topped with a fresh tomato and black bean salsa, and garnished with cilantro. Perfect for any meal, it’s packed with protein, fiber, and healthy fats for a nutritious and delicious dish.

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black beans / Breakfast / Brunch / cilantro / corn tortillas / dinner / easy recipe / eggs / fiber / healthy fats / Huevos Racheros / protein / Tex-Mex / tomato salsa

Aglio e olio – garlic and oil spaghettini

Dinner

Experience a timeless Italian pasta recipe with spaghettini tossed in sautéed garlic and premium olive oil. Add a subtle spicy kick, then finish with shaved parmesan and fresh parsley. This quick and easy dish offers a harmonious blend of textures and flavors, making it perfect for skilled home cooks seeking a sophisticated and satisfying meal.

Tags:

aglio e olio / chili flakes / classic Italian dish / easy dinner / garlic and oil / healthy fats / Italian / olive oil / parmesan / parsley / pasta / quick meal / simple recipe / spaghettini / vegetarian / weeknight meal

Avocado-Soy Dressed Cucumber & Rocket Salad

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Huevos Racheros

Tags:

Aglio e olio – garlic and oil spaghettini

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