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dairy free

Frugal -15-Minute Vegetable Curry

A bowl of creamy vegetable curry made with coconut milk and mixed vegetables, served with rice and fresh bread

Frugal Lunch

This 15-Minute Vegetable Curry is a quick, cozy weeknight dinner packed with frozen mixed vegetables simmered in creamy coconut milk and fragrant curry spices. Ready in just 15 minutes with minimal prep, it’s a budget-friendly, plant-based meal the whole family will love.

Tags:

15 minute dinner / budget friendly / coconut milk curry / curry recipe / dairy free / easy weeknight dinner / frozen vegetables / gluten-free / one pot meal / plant based / quick curry / soup / vegan curry / vegetable curry / vegetarian

Frugal -Air Fryer Chickpeas

A white bowl filled with golden crispy air fryer chickpeas seasoned with Everything Bagel seasoning on a wooden surface

Frugal Breakfast

Crispy Air Fryer Chickpeas are a quick, healthy snack ready in just 20 minutes! Toss canned chickpeas with oil and your favorite seasoning — Everything Bagel, Cajun, Ranch, and more — then air fry to golden perfection. Naturally gluten-free, high in protein and fiber, and endlessly customizable for any craving.

Tags:

air fryer / chickpeas / crispy chickpeas / dairy free / easy recipe / garbanzo beans / gluten-free / healthy snack / high fiber / High Protein / low calorie snack / meal prep / plant based / quick snack / vegan

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