summer salad – KitchenBooQ

Avocado Tuna Salad

Meet your new favorite 10-minute lunch! This Avocado Tuna Salad swaps heavy mayo for creamy mashed avocado, then layers in crunchy walnuts, crisp celery, sweet apple, and a tangy pickle-Dijon dressing. Packed with protein and healthy fats, it’s as nourishing as it is delicious — ready in a flash and endlessly versatile.

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10 minute meal / avocado recipes / avocado tuna salad / canned tuna recipes / dairy free / easy salad / gluten-free / healthy lunch / Healthy Salad / High Protein / keto-friendly / light lunch / low-carb / meal prep / no-cook / protein salad / Quick Recipe / summer salad / tuna salad / walnut salad

Frugal -Broccoli Pasta Salad with Tomato Vinaigrette

A large bowl of broccoli rotini pasta salad with crumbled feta, red onion, and sunflower seeds drizzled with tomato basil vinaigrette

Frugal Lunch

This Broccoli Pasta Salad with Tomato Basil Vinaigrette is ready in just 25 minutes and packed with fresh flavors. Tender rotini, crisp broccoli, creamy feta, and crunchy sunflower seeds are tossed in a zesty homemade tomato dressing for a salad you’ll want to make on repeat.

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broccoli / cold pasta salad / easy lunch / feta / Healthy Salad / make-ahead / pasta salad / Quick Recipe / rotini / side dish / summer salad / sunflower seeds / tomato basil / vegetarian / vinaigrette

Avocado-Soy Dressed Cucumber & Rocket Salad

Avocado-soy dressed cucumber and rocket salad topped with toasted sesame seeds, peanuts, and almonds on a serving plate

Appetizers

A fresh, vibrant salad featuring creamy avocado, crisp cucumber, and peppery rocket tossed in a silky avocado-soy dressing. Finished with toasted peanuts, almonds, and sesame seeds, this dish is packed with healthy fats, bold umami flavour, and satisfying crunch — ready in just 20 minutes.

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almonds / Avocado / cucumber / dairy free / gluten-free / healthy fats / lunch / mint / no-cook / peanuts / plant based / Quick Recipe / rocket / salad / sesame / side dish / Starter / summer salad / tamari / vegan

Frugal -Big Kale Pasta Salad

Large bowl of kale pasta salad with penne, chickpeas, halved grape tomatoes, red onion, and grated Parmesan tossed in a creamy balsamic vinaigrette

Frugal Lunch

This Big Kale Pasta Salad combines penne, massaged kale, chickpeas, grape tomatoes, red onion, and Parmesan in a creamy balsamic vinaigrette. It’s easy, hearty, and gets better as it sits — perfect for meal prep, potlucks, or a satisfying weeknight dinner the whole family will love.

Tags:

balsamic vinaigrette / chickpeas / easy dinner / healthy / high fiber / kale / make-ahead / meal prep / Mediterranean / parmesan / pasta salad / plant based / potluck / summer salad / vegetarian

Arugula Salad with Roasted Peaches, Pistachios and Mozzarella

Arugula salad topped with roasted peach quarters, fresh mozzarella slices, and pistachios on a white serving platter drizzled with balsamic vinaigrette

Appetizers

Sweet broiled peaches, peppery arugula, creamy mozzarella, and crunchy pistachios come together in this gorgeous summer salad. Drizzled with a balsamic-agave vinaigrette, it’s ready in 45 minutes and impressive enough for any gathering. Fresh, vibrant, and utterly delicious.

Tags:

arugula salad / balsamic vinaigrette / easy entertaining / fresh mozzarella / fruit salad / gluten-free / Healthy Salad / Italian inspired / mozzarella salad / pistachio salad / roasted peaches / stone fruit / summer recipes / summer salad / vegetarian

Asian Beef Noodle Salad

Dinner

Ready in just 10 minutes, this Asian Beef Noodle Salad combines juicy grilled rump steak with fresh Singapore noodles, crisp beansprouts, grated carrot and green onions, all tossed in a bold sesame, ginger and soy marinade. A quick, colourful and deeply satisfying meal perfect for busy weeknights.

Tags:

10 minute meal / asian / barbecue / beansprouts / beef / carrot / dairy free / easy recipe / ginger / gluten-free option / green onion / grilled beef / High Protein / noodle salad / quick dinner / sesame / singapore noodles / soy / summer salad / weeknight meal

Frugal -Antipasto Salad

A large bowl of antipasto salad with salami, mozzarella, provolone, artichoke hearts, kalamata olives, grape tomatoes, banana peppers, and red onion on a bed of mixed greens drizzled with homemade Italian dressing

Frugal Breakfast

This easy Antipasto Salad is loaded with salami, mozzarella, provolone, artichoke hearts, olives, and grape tomatoes, all drizzled with a vibrant homemade Italian dressing. Ready in just 15 minutes with zero cooking required, it’s the ultimate effortless crowd-pleaser for any occasion.

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15 minute meal / antipasto salad / artichoke hearts / cheesy salad / crowd pleaser / easy entertaining / gluten-free / homemade Italian dressing / Italian salad / keto-friendly / low-carb / make-ahead / meal prep / Mediterranean / mozzarella / no-cook / party food / potluck / salami / summer salad

Amish Macaroni Salad

Lunch

Amish Macaroni Salad is the ultimate creamy, sweet, and tangy pasta salad loaded with hard-boiled eggs, crunchy celery, red bell pepper, and dill pickle relish. Dressed in a classic Miracle Whip and mustard sauce, this beloved old-fashioned recipe is perfect for potlucks, BBQs, and family gatherings. Make it ahead and chill for best results!

Tags:

Amish recipe / BBQ side / classic American / cold salad / comfort food / creamy salad / crowd pleaser / egg salad / macaroni salad / make-ahead / pasta salad / picnic food / potluck / side dish / summer salad

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