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plant based

Frugal -Balsamic Roasted Mushrooms

Close-up of balsamic roasted mushrooms in a ceramic baking dish, glistening with a rich balsamic glaze and garnished with fresh thyme

Frugal Dinner

These Balsamic Roasted Mushrooms are a game-changing side dish ready in under an hour. Earthy mushrooms are coated in a rich balsamic, garlic, and soy marinade, then slow-roasted until gloriously caramelized and tender. Simple ingredients, bold flavors — this easy recipe belongs in your regular dinner rotation.

Tags:

balsamic / caramelized / easy recipes / garlic / gluten-free adaptable / Low Calorie / mushrooms / Oven Roasted / plant based / roasted vegetables / savory / side dish / umami / vegan / weeknight dinner

Baba Ganoush

Creamy baba ganoush in a rustic bowl garnished with fresh parsley, basil, toasted pine nuts, sesame seeds, and a drizzle of olive oil

Appetizers

This smoky, velvety Baba Ganoush is made by broiling eggplants until perfectly charred, then blending the tender flesh with tahini, lemon, garlic, and fresh herbs. A sprinkle of toasted pine nuts and sesame seeds adds irresistible texture. Simple, stunning, and utterly delicious.

Tags:

appetizer / baba ganoush / broiled eggplant / dip recipe / eggplant dip / gluten-free / graffiti eggplant / healthy dip / Middle Eastern / party food / plant based / smoky / tahini / vegan / vegetarian

Asparagus & Leek Pancakes with Apple-Miso Mayo

Stack of golden asparagus and leek pancakes on a white plate drizzled with creamy apple-miso mayo and garnished with fresh watercress

Lunch

Light, savory Asparagus & Leek Pancakes paired with a tangy Apple-Miso Mayo make the perfect plant-based appetizer or brunch dish. Packed with fresh spring vegetables, wholesome spelt or buckwheat flour, and a fermented miso-apple sauce, these golden pancakes are as nourishing as they are delicious. A crowd-pleasing recipe ready in just 60 minutes!

Tags:

appetizer / apple miso mayo / asparagus / Brunch / buckwheat / dairy free / fermented foods / gluten-free option / healthy recipes / leek / meal prep / miso / pancakes / plant based / savory pancakes / spelt flour / spring recipes / umami / vegan / watercress

Avocado-Soy Dressed Cucumber & Rocket Salad

Avocado-soy dressed cucumber and rocket salad topped with toasted sesame seeds, peanuts, and almonds on a serving plate

Appetizers

A fresh, vibrant salad featuring creamy avocado, crisp cucumber, and peppery rocket tossed in a silky avocado-soy dressing. Finished with toasted peanuts, almonds, and sesame seeds, this dish is packed with healthy fats, bold umami flavour, and satisfying crunch — ready in just 20 minutes.

Tags:

almonds / Avocado / cucumber / dairy free / gluten-free / healthy fats / lunch / mint / no-cook / peanuts / plant based / Quick Recipe / rocket / salad / sesame / side dish / Starter / summer salad / tamari / vegan

Frugal -Big Kale Pasta Salad

Large bowl of kale pasta salad with penne, chickpeas, halved grape tomatoes, red onion, and grated Parmesan tossed in a creamy balsamic vinaigrette

Frugal Lunch

This Big Kale Pasta Salad combines penne, massaged kale, chickpeas, grape tomatoes, red onion, and Parmesan in a creamy balsamic vinaigrette. It’s easy, hearty, and gets better as it sits — perfect for meal prep, potlucks, or a satisfying weeknight dinner the whole family will love.

Tags:

balsamic vinaigrette / chickpeas / easy dinner / healthy / high fiber / kale / make-ahead / meal prep / Mediterranean / parmesan / pasta salad / plant based / potluck / summer salad / vegetarian

Blueberry Almond Porridge

A bowl of creamy blueberry almond porridge topped with fresh blueberries, a swirl of almond butter, and a dusting of cinnamon on a wooden table

Breakfast

This Blueberry Almond Porridge is the ultimate wholesome breakfast — creamy rolled oats simmered in almond milk with cinnamon, flaxseed, and brown sugar, then topped with juicy blueberries and silky almond butter. It’s warm, nourishing, naturally wholesome, and ready in under 45 minutes. Perfect for a cozy, energizing start to any day.

Tags:

almond / almond butter / almond milk / antioxidants / blueberry / Breakfast / clean eating / dairy free / flaxseed / gluten-free optional / healthy breakfast / high fiber / meal prep / oatmeal / plant based / porridge / quick breakfast / vegan / whole grain / winter breakfast

Frugal -Black Bean Burgers

A golden-brown black bean burger patty served in a toasted bun with fresh toppings on a wooden board

Frugal Breakfast

These bold and flavorful Black Bean Burgers combine spicy sriracha, fragrant cumin, and fresh cilantro into a satisfying patty that’s crispy on the outside and tender inside. Ready in 45 minutes and serving six, they’re a delicious plant-forward meal the whole family will love.

Tags:

black bean burgers / burgers / cilantro / easy dinner / family friendly / high fiber / High Protein / meal prep / meatless / plant based / skillet / sriracha / summer grilling / vegetarian / Weeknight Meals

Avocado Cream Tartlets

Close-up of avocado cream tartlets in walnut oat shells topped with chopped pepitas on a white serving platter

Appetizers

Wholesome walnut-oat tartlet shells cradle a velvety avocado cream spiked with lime, honey, and a whisper of cayenne in these showstopping Avocado Cream Tartlets. Topped with crunchy pepitas and naturally sweetened with maple syrup, they’re an elegant, plant-forward treat ready in just 45 minutes.

Tags:

appetizer / Avocado / avocado cream / food blog / gluten-free option / healthy dessert / lime / maple syrup / no refined sugar / party food / pepitas / plant based / tartlets / vegan dessert / walnut oat crust

Avocado Bean Salad

A large bowl of avocado bean salad with cubed avocado, black beans, chickpeas, corn, diced tomatoes and onion, garnished with fresh herbs

Appetizers

This Avocado Bean Salad combines creamy avocado, chickpeas, black beans, and shoepeg corn in a tangy red wine and citrus dressing. Ready in minutes with no cooking required, it’s a protein-rich, plant-based dish perfect for weeknight dinners, potlucks, or meal prep. Fresh, filling, and absolutely delicious.

Tags:

Avocado / bean salad / black beans / chickpeas / corn / dairy free / easy recipe / gluten-free / healthy / high fiber / High Protein / lunch / meal prep / no-cook / plant based / potluck / side dish / vegan / vegetarian

Frugal -Autumn Kale and Sweet Potato Salad

A large bowl of autumn kale and sweet potato salad topped with roasted sweet potato cubes, apple slices, pepitas, chopped pecans, dried cranberries, and drizzled with creamy maple tahini dressing

Frugal Dinner

This vibrant Autumn Kale and Sweet Potato Salad layers roasted, spiced sweet potatoes over crisp kale with fresh apple, pepitas, pecans, and dried cranberries. Drizzled with a creamy maple tahini dressing, it’s a stunning, nutrient-packed meal that comes together in just 50 minutes and keeps beautifully in the fridge for up to five days.

Tags:

autumn salad / cranberries / dairy free / fall recipes / fall salad / gluten-free / healthy lunch / kale salad / make-ahead salad / maple tahini dressing / meal prep / pecans / pepitas / plant based / roasted sweet potato / seasonal recipes / sweet potato salad / thanksgiving salad / vegan salad / whole food

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