lunch – KitchenBooQ

Frugal -Black Bean and Bell Pepper Wraps

Golden crispy whole wheat wrap filled with black beans, red and green bell peppers, and melted pepper jack cheese on a white plate

These Black Bean and Bell Pepper Wraps are a quick, wholesome meal packed with protein-rich black beans, colorful peppers, and spicy pepper jack cheese. Ready in 35 minutes and freezer-friendly, they’re perfect for busy weeknights or make-ahead lunches. A crowd-pleasing vegetarian wrap the whole family will love.

Tags:

bell pepper / black bean wraps / burrito / freezer friendly / healthy wraps / high fiber / High Protein / lunch / meal prep / Mexican-inspired / pepper jack / quick dinner / vegetarian / weeknight meal / whole wheat

Avocado-Soy Dressed Cucumber & Rocket Salad

Avocado-soy dressed cucumber and rocket salad topped with toasted sesame seeds, peanuts, and almonds on a serving plate

Appetizers

A fresh, vibrant salad featuring creamy avocado, crisp cucumber, and peppery rocket tossed in a silky avocado-soy dressing. Finished with toasted peanuts, almonds, and sesame seeds, this dish is packed with healthy fats, bold umami flavour, and satisfying crunch — ready in just 20 minutes.

Tags:

almonds / Avocado / cucumber / dairy free / gluten-free / healthy fats / lunch / mint / no-cook / peanuts / plant based / Quick Recipe / rocket / salad / sesame / side dish / Starter / summer salad / tamari / vegan

Caesar Salad

Dinner

Elevate your salad game with this restaurant-worthy Caesar Salad featuring crispy prosciutto, crunchy homemade croutons, shaved parmesan, and a perfectly poached egg. The from-scratch anchovy dressing brings bold, savory flavor to every bite. Ready in just 15 minutes, it’s a stunning meal for any occasion.

Tags:

15 minute meals / Anchovy Dressing / Caesar Salad / dinner / egg recipes / entertaining / Homemade Croutons / Italian inspired / Low Carb Friendly / lunch / parmesan / Poached Egg / prosciutto / quick meals / salad

Avocado Bean Salad

Appetizers

This Avocado Bean Salad combines creamy avocado, chickpeas, black beans, and shoepeg corn in a tangy red wine and citrus dressing. Ready in minutes with no cooking required, it’s a protein-rich, plant-based dish perfect for weeknight dinners, potlucks, or meal prep. Fresh, filling, and absolutely delicious.

Tags:

Avocado / bean salad / black beans / chickpeas / corn / dairy free / easy recipe / gluten-free / healthy / high fiber / High Protein / lunch / meal prep / no-cook / plant based / potluck / side dish / vegan / vegetarian

Apple Curry Turkey Pita

Open pita bread filled with curry-spiced turkey chunks, thin apple slices, and sautéed onions, drizzled with plain yogurt on a wooden board

Lunch

Warm curry-spiced turkey meets crisp apple slices and cool yogurt, all stuffed inside a fluffy pita bread. This Apple Curry Turkey Pita is a fast, flavorful meal ready in just 10 minutes — perfect for busy weeknights or a satisfying lunch with a surprising twist of sweet and savory.

Tags:

apple / curry / dairy / healthy / leftovers / lunch / Mediterranean / pita / quick meals / sandwich / savory / turkey / under 30 minutes / weeknight dinner / wrap

Frugal -5 Minutes Air Fryer Pita Bread Pizza

Crispy air fryer pita bread pizza topped with tomato sauce, melted mozzarella cheese, olives and artichoke hearts on a white plate

Frugal Dinner

Craving pizza in minutes? These Air Fryer Pita Bread Pizzas are your answer! Crispy pita bases topped with tomato sauce and melted mozzarella cook up in just 5 minutes. Add olives and artichoke hearts for a gourmet touch. Quick, easy, and absolutely delicious — perfect for any night of the week.

Tags:

5 minute meal / air fryer / air fryer pizza / easy dinner / fast food at home / kid friendly / lunch / Mediterranean / mozzarella / pita bread pizza / quick pizza / snack / tomato sauce / vegetarian / weeknight meal

Curried Egg Salad, Radish and Fall Pea Shoot Tartine

Appetizers

Treat yourself to a fascinating twist on a timeless sandwich with this Curried Egg Salad, Radish, and Pea Shoot Tartine. This effortless yet classy open-faced development brings together the abundant tastes of curried egg salad, crunchy radishes, and fragile pea fires, all topped with fresh cilantro on a passionate drizzle of abundant roasted walnut oil, it’s a delightfully rewarding option for a weekday lunch or afternoon pick-me-up.

Tags:

bread and butter pickles / curried egg salad / easy recipe / lunch / Madras curry powder / multigrain bread / open-faced sandwich / pea shoots / radish / snack / tartine / vegetarian / walnut oil

Tags:

Tags:

Tags:

Tags:

Tags:

Tags:

Tags:

Accessibility Menu (CTRL+U)