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plant based

Blueberry Almond Porridge

A bowl of creamy blueberry almond porridge topped with fresh blueberries, a swirl of almond butter, and a dusting of cinnamon on a wooden table

Breakfast

This Blueberry Almond Porridge is the ultimate wholesome breakfast — creamy rolled oats simmered in almond milk with cinnamon, flaxseed, and brown sugar, then topped with juicy blueberries and silky almond butter. It’s warm, nourishing, naturally wholesome, and ready in under 45 minutes. Perfect for a cozy, energizing start to any day.

Tags:

almond / almond butter / almond milk / antioxidants / blueberry / Breakfast / clean eating / dairy free / flaxseed / gluten-free optional / healthy breakfast / high fiber / meal prep / oatmeal / plant based / porridge / quick breakfast / vegan / whole grain / winter breakfast

Frugal -Black Bean Burgers

A golden-brown black bean burger patty served in a toasted bun with fresh toppings on a wooden board

Frugal Breakfast

These bold and flavorful Black Bean Burgers combine spicy sriracha, fragrant cumin, and fresh cilantro into a satisfying patty that’s crispy on the outside and tender inside. Ready in 45 minutes and serving six, they’re a delicious plant-forward meal the whole family will love.

Tags:

black bean burgers / burgers / cilantro / easy dinner / family friendly / high fiber / High Protein / meal prep / meatless / plant based / skillet / sriracha / summer grilling / vegetarian / Weeknight Meals

Avocado Cream Tartlets

Close-up of avocado cream tartlets in walnut oat shells topped with chopped pepitas on a white serving platter

Appetizers

Wholesome walnut-oat tartlet shells cradle a velvety avocado cream spiked with lime, honey, and a whisper of cayenne in these showstopping Avocado Cream Tartlets. Topped with crunchy pepitas and naturally sweetened with maple syrup, they’re an elegant, plant-forward treat ready in just 45 minutes.

Tags:

appetizer / Avocado / avocado cream / food blog / gluten-free option / healthy dessert / lime / maple syrup / no refined sugar / party food / pepitas / plant based / tartlets / vegan dessert / walnut oat crust

Avocado Bean Salad

A large bowl of avocado bean salad with cubed avocado, black beans, chickpeas, corn, diced tomatoes and onion, garnished with fresh herbs

Appetizers

This Avocado Bean Salad combines creamy avocado, chickpeas, black beans, and shoepeg corn in a tangy red wine and citrus dressing. Ready in minutes with no cooking required, it’s a protein-rich, plant-based dish perfect for weeknight dinners, potlucks, or meal prep. Fresh, filling, and absolutely delicious.

Tags:

Avocado / bean salad / black beans / chickpeas / corn / dairy free / easy recipe / gluten-free / healthy / high fiber / High Protein / lunch / meal prep / no-cook / plant based / potluck / side dish / vegan / vegetarian

Frugal -Autumn Kale and Sweet Potato Salad

A large bowl of autumn kale and sweet potato salad topped with roasted sweet potato cubes, apple slices, pepitas, chopped pecans, dried cranberries, and drizzled with creamy maple tahini dressing

Frugal Dinner

This vibrant Autumn Kale and Sweet Potato Salad layers roasted, spiced sweet potatoes over crisp kale with fresh apple, pepitas, pecans, and dried cranberries. Drizzled with a creamy maple tahini dressing, it’s a stunning, nutrient-packed meal that comes together in just 50 minutes and keeps beautifully in the fridge for up to five days.

Tags:

autumn salad / cranberries / dairy free / fall recipes / fall salad / gluten-free / healthy lunch / kale salad / make-ahead salad / maple tahini dressing / meal prep / pecans / pepitas / plant based / roasted sweet potato / seasonal recipes / sweet potato salad / thanksgiving salad / vegan salad / whole food

Amaranth Sweet Potato and Swiss Chard Fritters

Golden crispy amaranth sweet potato and swiss chard fritters stacked on a plate with fresh herbs garnish

Appetizers

These golden Amaranth Sweet Potato and Swiss Chard Fritters are crispy, nourishing, and incredibly easy to make. Loaded with plant-based protein from amaranth, beta-carotene from sweet potato, and iron-rich swiss chard, they make a wholesome meal or snack the whole family will love. Ready in just 45 minutes!

Tags:

amaranth / ancient grains / dairy free / egg-free / fritters / gluten-free / healthy snack / high fiber / iron rich / meal prep / plant based / sweet potato / swiss chard / vegan / vegetarian

Amazing Mexican Quinoa Salad

A large glass bowl of Mexican quinoa salad with pinto beans, kidney beans, corn, red bell pepper, red onion, and fresh cilantro tossed in a chili vinaigrette

Lunch

This Mexican Quinoa Salad is a hearty, colorful blend of quinoa, pinto and kidney beans, brown rice, and fresh veggies tossed in a bold chili vinaigrette. It’s easy to make ahead, packed with plant-based protein and fiber, and perfect for potlucks, meal prep, or a satisfying meatless meal the whole family will love.

Tags:

beans / gluten-free / healthy / high fiber / High Protein / make-ahead / meal prep / Mexican / plant based / potluck / quinoa / rice / salad / vegan / vegetarian

Frugal -15-Minute Vegetable Curry

A bowl of creamy vegetable curry made with coconut milk and mixed vegetables, served with rice and fresh bread

Frugal Lunch

This 15-Minute Vegetable Curry is a quick, cozy weeknight dinner packed with frozen mixed vegetables simmered in creamy coconut milk and fragrant curry spices. Ready in just 15 minutes with minimal prep, it’s a budget-friendly, plant-based meal the whole family will love.

Tags:

15 minute dinner / budget friendly / coconut milk curry / curry recipe / dairy free / easy weeknight dinner / frozen vegetables / gluten-free / one pot meal / plant based / quick curry / soup / vegan curry / vegetable curry / vegetarian

Frugal -Air Fryer Chickpeas

A white bowl filled with golden crispy air fryer chickpeas seasoned with Everything Bagel seasoning on a wooden surface

Frugal Breakfast

Crispy Air Fryer Chickpeas are a quick, healthy snack ready in just 20 minutes! Toss canned chickpeas with oil and your favorite seasoning — Everything Bagel, Cajun, Ranch, and more — then air fry to golden perfection. Naturally gluten-free, high in protein and fiber, and endlessly customizable for any craving.

Tags:

air fryer / chickpeas / crispy chickpeas / dairy free / easy recipe / garbanzo beans / gluten-free / healthy snack / high fiber / High Protein / low calorie snack / meal prep / plant based / quick snack / vegan

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