Bangkokamole

Posted on September 1, 2026

Bangkokamole is a bold Southeast Asian riff on classic guacamole, swapping Mexican flavors for the bright, aromatic notes of Thai cuisine. Creamy Hass avocados are elevated with fish sauce, fresh ginger, garlic, and a fragrant trio of mint, Thai basil, and cilantro, while fiery Thai chiles add a welcome kick. The result is a stunning fusion dip that's as easy to make as it is impossible to stop eating.

Appetizers

Ingredients

1 large lime

1 tablespoon fish sauce

1 medium shallot

3 medium garlic cloves, peeled

1.5- to 2-inch knob ginger

2 large ripe Hass avocados

Mint (about 10 large leaves)

Thai Basil (about 20 leaves, less if your subbing regular basil)

About 10 sprigs cilantro (or about 15 leaves rau rum if you've got access)

1-2 thai chiles (the little red ones)

Instructions

1

Wash lime thoroughly and remove 2 loosely packed teaspoons of zest. Place zest in medium bowl. Juice lime and add 1 1/2 to 2 tablespoons of lime juice to bowl. Add fish sauce to bowl. Mince shallot and add 2 tablespoons to the bowl. Stir to combine.

2

Using microplane grate the garlic into the bowl (about 1 1/2 teaspoons). Using microplane grate the ginger and add 1 tablespoon to the bowl. Stir to combine.

3

Cut each avocado in half and remove the pit. Scoop out the flesh and add it to bowl. Use a fork to mash the avocado, then stir to thoroughly blend the ingredients. Taste for salt and acidity. Add a splash more fish sauce or lime juice if needed.

4

Coarsely chop the mint, basil, and cilantro. Measure 2 tablespoons of each by gently scooping it into a measuring spoon (or eyeball it if you’re good at that sort of thing.) Add each to the bowl. Finely mince the thai chile(s) and add 1/2 (or less) to the bowl. Stir to combine. Taste for heat and add more chile if desired.

5

Allow flavors to marry for 20 minutes or longer before serving. Keeps covered and refrigerated for at least 12 hours.

Key Points About Ingredients:

• Hass avocados are ideal here — their rich, buttery flesh holds up beautifully to bold flavors and mashes to a perfect creamy texture.
• Fish sauce is the secret weapon: it adds deep umami and saltiness without any fishy taste in the finished dip.
• Thai basil has a slightly spicy, anise-like flavor that differs from regular basil — use it if you can find it for the most authentic result.
• Fresh ginger grated on a microplane melts seamlessly into the dip, delivering warmth without stringy bits.
• Thai bird chiles are significantly hotter than jalapeños — start with half a chile and taste before adding more.
• Letting the finished Bangkokamole rest for 20 minutes is not optional: it allows the bold aromatics to mellow and meld into a cohesive, complex dip.

Key Nutritional Insights:

• Avocados are loaded with heart-healthy monounsaturated fats, which make up the majority of the fat content in this dip.
• This recipe is naturally low in added sugar and contains zero trans fats.
• Fish sauce contributes a notable amount of sodium, so no additional salt is needed — taste before seasoning.
• Avocados are an excellent source of potassium, providing more per serving than a banana.
• The combination of lime juice, cilantro, and Thai basil provides a meaningful boost of vitamin C and vitamin K.
• Avocados supply a good amount of folate, important for cell function and tissue growth.

• Nutrition Facts

• Serving Size1
• Amount per serving
• Calories720
• Standard DV% Daily Value*
• Total Fat58 g72 g80.56%
• Saturated Fat8 g20 g40%
• Trans Fat0 g
• Polyunsaturated Fat7 g
• Monounsaturated Fat40 g
• Cholesterol0 mg300 mg0%
• Sodium1420 mg2300 mg61.74%
• Total Carbohydrate48 g275 g17.45%
• Dietary Fiber22 g28 g78.57%
• Total Sugars6 g
• Added Sugars0 g50 g0%
• Sugar Alcohal0 g
• Protein11 g50 g22%
• Vitamin D (Cholecalciferol)0 mcg20 mcg0%
• Calcium120 mg1300 mg9.23%
• Iron4 mg18 mg22.22%
• Potassium2200 mg4700 mg46.81%
• Vitamin A820 mcg900 mcg91.11%
• Vitamin C (Ascorbic Acid)52 mg90 mg57.78%
• Vitamin E (Tocopherol)5 mg15 mg33.33%
• Vitamin K62 mcg120 mcg51.67%
• Vitamin B1 (Thiamin)0.3 mg1.2 mg25%
• Vitamin B2 (Riboflavin)0.3 mg1.3 mg23.08%
• Vitamin B3 (Niacin)4 mg16 mg25%
• Vitamin B6 (Pyridoxine)0.9 mg1.7 mg52.94%
• Folate240 mcg400 mcg60%
• Vitamin B12 (Cobalamine)0.2 mcg2.4 mcg8.33%
• Biotin6 mcg30 mcg20%
• Vitamin B5 (Pantothenic acid)3 mg5 mg60%
• Choline28 mg550 mg5.09%
• Phosphorus185 mg1250 mg14.8%
• Iodine4 mcg150 mcg2.67%
• Magnesium85 mg420 mg20.24%
• Zinc1.5 mg11 mg13.64%
• Selenium2 mcg55 mcg3.64%
• Copper0.5 mg0.9 mg55.56%
• Manganese0.6 mg2.3 mg26.09%
• Chromium3 mcg35 mcg8.57%
• Molybdenum8 mcg45 mcg17.78%
• Chloride180 mg2300 mg7.83%
• * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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