Ingredients
2 cups sweet potato puree (or sub squash/pumpkin)
2 cups amaranth, cooked
2 cups swiss chard, chopped
1/3 cup purely elizabeth original oatmeal
1 teaspoon garlic powder
coconut oil (as needed for frying, roughly 2-3 tbsp)
Instructions
1
In a large bowl, add all ingredients and combine well.
2
Heat oil in a large skillet over medium to high heat.
3
Scoop out ¼ cup patties and place on skillet.
4
Cook for 3-5 minutes per side. Serve
Key Points About Ingredients:
- Amaranth is an ancient grain and complete protein, containing all essential amino acids — making these fritters surprisingly protein-rich for a plant-based dish.
- Sweet potato puree adds natural sweetness, moisture, and a hefty dose of beta-carotene (vitamin A), supporting immune health and skin vitality.
- Swiss chard is a nutritional powerhouse loaded with vitamins K, A, and C, as well as magnesium and iron, giving these fritters a serious green boost.
- Purely Elizabeth original oatmeal acts as a binding agent while adding fiber and a subtle oat flavor that complements the earthy amaranth beautifully.
- Coconut oil is used for frying, providing medium-chain triglycerides (MCTs) that give these fritters a lightly crispy, golden crust with a hint of richness.
Key Nutritional Insights:
- Each serving provides a substantial amount of complex carbohydrates from amaranth and sweet potato, making these fritters an excellent source of sustained energy.
- The combination of amaranth and oats delivers both soluble and insoluble fiber, supporting digestive health and helping you feel full longer.
- Sweet potato and swiss chard together contribute over 100% of the recommended daily intake of vitamin A per serving, supporting eye and immune health.
- Amaranth is naturally gluten-free and rich in iron and magnesium, making these fritters a great option for those following a gluten-free diet.
- With minimal added fat from coconut oil and no cholesterol from animal products, these fritters are a heart-friendly, entirely plant-based meal option.
Nutrition Facts
- Serving Size1
- Amount per serving
- Calories310
- Standard DV% Daily Value*
- Total Fat9 g72 g12.5%
- Saturated Fat7 g20 g35%
- Trans Fat0 g
- Polyunsaturated Fat0.5 g
- Monounsaturated Fat0.8 g
- Cholesterol0 mg300 mg0%
- Sodium180 mg2300 mg7.83%
- Total Carbohydrate50 g275 g18.18%
- Dietary Fiber7 g28 g25%
- Total Sugars6 g
- Added Sugars0 g50 g0%
- Sugar Alcohal0 g
- Protein9 g50 g18%
- Vitamin D (Cholecalciferol)0 mcg20 mcg0%
- Calcium120 mg1300 mg9.23%
- Iron5 mg18 mg27.78%
- Potassium680 mg4700 mg14.47%
- Vitamin A9800 mcg900 mcg1088.89%
- Vitamin C (Ascorbic Acid)22 mg90 mg24.44%
- Vitamin E (Tocopherol)2 mg15 mg13.33%
- Vitamin K180 mcg120 mcg150%
- Vitamin B1 (Thiamin)0.3 mg1.2 mg25%
- Vitamin B2 (Riboflavin)0.2 mg1.3 mg15.38%
- Vitamin B3 (Niacin)2.1 mg16 mg13.13%
- Vitamin B6 (Pyridoxine)0.4 mg1.7 mg23.53%
- Folate75 mcg400 mcg18.75%
- Vitamin B12 (Cobalamine)0 mcg2.4 mcg0%
- Biotin4 mcg30 mcg13.33%
- Vitamin B5 (Pantothenic acid)0.9 mg5 mg18%
- Choline35 mg550 mg6.36%
- Phosphorus210 mg1250 mg16.8%
- Iodine2 mcg150 mcg1.33%
- Magnesium95 mg420 mg22.62%
- Zinc2.1 mg11 mg19.09%
- Selenium8 mcg55 mcg14.55%
- Copper0.4 mg0.9 mg44.44%
- Manganese1.8 mg2.3 mg78.26%
- Chromium4 mcg35 mcg11.43%
- Molybdenum18 mcg45 mcg40%
- Chloride90 mg2300 mg3.91%
