Ingredients
2 boxes Corn bread/muffin mix
2 large eggs
2/3 cup milk
3 tbsp chili powder
1 cup frozen corn kernels
1 cup shredded cheddar
Instructions
Preheat your oven to 400 degrees. Take one cup of frozen corn kernels out of the freezer and allow them to begin thawing.
Empty the contents of two boxes of cornbread mix into a large bowl. Thoroughly mix 3 Tbsp of chili powder into the dry mix.
Mix the eggs, milk and corn kernels into the dry cornbread mix. Do not over stir, just mix until the ingredients are combined. Let the mixture sit for 4-5 minutes.
Pour the mix into a large glass casserole or muffin tin (both coated with non-stick spray). Sprinkle one cup of shredded cheese on top and bake for 20-25 minutes. The chili powder will make the muffins/bread appear much more brown on top than usual so use a toothpick to test the doneness (a toothpick inserted in the middle should come out clean, not with raw goo on it).
Key Points About Ingredients:
- Boxed cornbread mix is the time-saving hero here — two boxes give you just the right volume for a 15-serving batch without any fuss.
- Frozen corn kernels add bursts of natural sweetness and a pleasant texture contrast to the spiced batter — no need to fully thaw them before mixing.
- Chili powder doesn't just add heat; it contributes earthy, smoky depth and gives the finished bread a rich, deeply bronzed appearance on top.
- Sharp cheddar cheese sprinkled on top melts into a savory, slightly crispy crust that elevates every bite with bold flavor.
- Letting the batter rest for 4–5 minutes before baking activates the leavening agents in the mix, resulting in a lighter, more tender crumb.
Key Nutritional Insights:
- Each serving provides a moderate amount of carbohydrates primarily from the cornbread mix and corn, making it a satisfying energy source.
- The shredded cheddar and eggs contribute meaningful protein per serving, helping this side dish feel more substantial.
- Chili powder contains capsaicin and antioxidants like vitamin A from dried chilies, adding a small but notable micronutrient boost.
- Corn kernels provide dietary fiber and natural sugars, supporting digestive health and adding gentle sweetness to balance the spice.
- Cheddar cheese is a good source of calcium and phosphorus, contributing to bone health with each serving.
Nutrition Facts
- Serving Size1
- Amount per serving
- Calories210
- Standard DV% Daily Value*
- Total Fat8 g72 g11.11%
- Saturated Fat3 g20 g15%
- Trans Fat0 g
- Polyunsaturated Fat1 g
- Monounsaturated Fat3 g
- Cholesterol32 mg300 mg10.67%
- Sodium420 mg2300 mg18.26%
- Total Carbohydrate29 g275 g10.55%
- Dietary Fiber2 g28 g7.14%
- Total Sugars7 g
- Added Sugars5 g50 g10%
- Sugar Alcohal0 g
- Protein6 g50 g12%
- Vitamin D (Cholecalciferol)12 mcg20 mcg60%
- Calcium110 mg1300 mg8.46%
- Iron1.4 mg18 mg7.78%
- Potassium130 mg4700 mg2.77%
- Vitamin A480 mcg900 mcg53.33%
- Vitamin C (Ascorbic Acid)1 mg90 mg1.11%
- Vitamin E (Tocopherol)0.6 mg15 mg4%
- Vitamin K3 mcg120 mcg2.5%
- Vitamin B1 (Thiamin)0.12 mg1.2 mg10%
- Vitamin B2 (Riboflavin)0.1 mg1.3 mg7.69%
- Vitamin B3 (Niacin)1.1 mg16 mg6.88%
- Vitamin B6 (Pyridoxine)0.08 mg1.7 mg4.71%
- Folate28 mcg400 mcg7%
- Vitamin B12 (Cobalamine)0.2 mcg2.4 mcg8.33%
- Biotin3 mcg30 mcg10%
- Vitamin B5 (Pantothenic acid)0.3 mg5 mg6%
- Choline38 mg550 mg6.91%
- Phosphorus140 mg1250 mg11.2%
- Iodine12 mcg150 mcg8%
- Magnesium18 mg420 mg4.29%
- Zinc0.6 mg11 mg5.45%
- Selenium8 mcg55 mcg14.55%
- Copper0.07 mg0.9 mg7.78%
- Manganese0.3 mg2.3 mg13.04%
- Chromium2 mcg35 mcg5.71%
- Molybdenum4 mcg45 mcg8.89%
- Chloride280 mg2300 mg12.17%
