Baked Eggs with Smoked Salmon, Arugula and Manchego

Posted on July 15, 2026

These elegant Baked Eggs with Smoked Salmon, Arugula, and Manchego are the kind of dish that feels indulgent yet comes together with surprisingly little effort. Layers of wilted leeks and peppery arugula form a savory base for silky smoked salmon and nutty Manchego, all crowned with perfectly baked eggs. Whether served for a leisurely weekend brunch or a light weeknight dinner, this recipe is guaranteed to impress.

Breakfast

Ingredients

8 large eggs

1.5 cups diced leeks, white and pale green parts only

1.5 cups chopped arugula, plus a little extra for garnish

4 ounces smoked salmon, cut into small cubes

2/3 cup grated Manchego cheese, plus more for garnish

1 tablespoon olive oil or butter

salt and freshly ground pepper to taste

4 8-ounce ramekins or oven-safe bowls

Instructions

1

Preheat oven to 400 degrees.

2

Warm a sauté pan over medium-low heat. Add the oil or butter. When hot, add the leeks and sauté until just soft, about 4 or 5 minutes.

3

Turn heat off but keep the leeks in the pan. Add the arugula and stir, allowing the greens to wilt.

4

Grease the four ramekins. Divide the leek/arugula mixture evenly between them.

5

Do the same with the salmon, adding about one ounce to each container in a thin layer over the greens.

6

Next, divide the Manchego amongst the four, also in a thin layer, over the salmon.

7

Carefully crack two eggs into each ramekin, taking care to not break the yolk.

8

Atop the eggs, sprinkle a touch more Manchego and finish with a few twists of the pepper mill.

9

Place the ramekins on a shallow baking sheet and bake until the whites have set, about 12-15 minutes.

10

10 .Garnish with a little more chopped arugula and serve.

Key Points About Ingredients:

• Smoked salmon adds a luxurious, silky depth of flavor while providing a rich source of omega-3 fatty acids and high-quality protein without requiring any cooking.
• Manchego, a Spanish sheep's milk cheese, lends a distinctively nutty and slightly tangy flavor that pairs beautifully with the smokiness of the salmon and the peppery bite of arugula.
• Arugula not only adds a fresh, peppery contrast to the rich ingredients but also contributes beneficial antioxidants, vitamin K, and folate to the dish.
• Leeks offer a milder, sweeter alternative to onions and bring prebiotic fiber that supports gut health, making them an excellent aromatic base for this recipe.
• Using ramekins ensures each portion bakes evenly and creates an attractive individual presentation perfect for entertaining.

Key Nutritional Insights:

• Each serving is a protein powerhouse, delivering eggs, smoked salmon, and Manchego cheese in one dish — supporting satiety and muscle maintenance.
• The combination of egg yolks and smoked salmon makes this dish an excellent source of vitamin D and vitamin B12, two nutrients many people are commonly deficient in.
• Arugula and leeks contribute meaningful amounts of vitamin K and folate, supporting bone health and cellular function respectively.
• The olive oil or butter used for sautéing contributes heart-healthy monounsaturated fats when olive oil is chosen, making that a beneficial substitution.
• Smoked salmon can be high in sodium, so those monitoring sodium intake may wish to reduce or omit any additional added salt in the recipe.

• Nutrition Facts

• Serving Size1
• Amount per serving
• Calories320
• Standard DV% Daily Value*
• Total Fat22 g72 g30.56%
• Saturated Fat8 g20 g40%
• Trans Fat0 g
• Polyunsaturated Fat3 g
• Monounsaturated Fat9 g
• Cholesterol395 mg300 mg131.67%
• Sodium680 mg2300 mg29.57%
• Total Carbohydrate5 g275 g1.82%
• Dietary Fiber1 g28 g3.57%
• Total Sugars2 g
• Added Sugars0 g50 g0%
• Sugar Alcohal0 g
• Protein25 g50 g50%
• Vitamin D (Cholecalciferol)120 mcg20 mcg600%
• Calcium220 mg1300 mg16.92%
• Iron2 mg18 mg11.11%
• Potassium310 mg4700 mg6.6%
• Vitamin A900 mcg900 mcg100%
• Vitamin C (Ascorbic Acid)5 mg90 mg5.56%
• Vitamin E (Tocopherol)1 mg15 mg6.67%
• Vitamin K40 mcg120 mcg33.33%
• Vitamin B1 (Thiamin)0.1 mg1.2 mg8.33%
• Vitamin B2 (Riboflavin)0.5 mg1.3 mg38.46%
• Vitamin B3 (Niacin)3 mg16 mg18.75%
• Vitamin B6 (Pyridoxine)0.3 mg1.7 mg17.65%
• Folate60 mcg400 mcg15%
• Vitamin B12 (Cobalamine)3.2 mcg2.4 mcg133.33%
• Biotin18 mcg30 mcg60%
• Vitamin B5 (Pantothenic acid)1.4 mg5 mg28%
• Choline220 mg550 mg40%
• Phosphorus320 mg1250 mg25.6%
• Iodine35 mcg150 mcg23.33%
• Magnesium28 mg420 mg6.67%
• Zinc2 mg11 mg18.18%
• Selenium38 mcg55 mcg69.09%
• Copper0.1 mg0.9 mg11.11%
• Manganese0.2 mg2.3 mg8.7%
• Chromium2 mcg35 mcg5.71%
• Molybdenum8 mcg45 mcg17.78%
• Chloride480 mg2300 mg20.87%
• * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Click here or PDF icon to open Downloadable PDF file in new tab.

Spread the love