Ingredients
5 stalks celery
½ cup peanut butter
¼ cup raisins
Instructions
1
Cut the celery stalks in half.
2
Spread with peanut butter.
3
Sprinkle with raisins.
Key Points About Ingredients:
- Celery is extremely low in calories and provides a satisfying crunch along with natural hydration, making it an ideal vehicle for nutrient-dense toppings.
- Natural peanut butter delivers healthy monounsaturated fats and a solid dose of plant-based protein, helping to keep you fuller for longer.
- Raisins are a concentrated source of natural sugars and antioxidants, adding a sweet burst of flavor and a small but meaningful amount of iron and potassium.
- This recipe requires zero cooking, making it one of the fastest and most accessible snacks you can prepare at any time.
- Using natural or no-stir peanut butter reduces added sugar and avoids hydrogenated oils, making this snack even more nutritious.
Key Nutritional Insights:
- Each serving provides a balanced mix of protein and healthy fats from peanut butter, which supports sustained energy without a sugar spike.
- The celery in this snack contributes vitamins K and C, along with natural electrolytes like potassium and sodium.
- Raisins contain polyphenol antioxidants that support heart health, and their natural sugars provide a quick energy boost.
- This snack is naturally cholesterol-free and contains no trans fats, making it heart-friendly for all ages.
- The combination of fiber from celery and raisins with protein and fat from peanut butter makes this a well-rounded, satisfying mini-meal.
Nutrition Facts
- Serving Size1
- Amount per serving
- Calories98
- Standard DV% Daily Value*
- Total Fat6 g72 g8.33%
- Saturated Fat1.3 g20 g6.5%
- Trans Fat0 g
- Polyunsaturated Fat1.8 g
- Monounsaturated Fat3 g
- Cholesterol0 mg300 mg0%
- Sodium82 mg2300 mg3.57%
- Total Carbohydrate9 g275 g3.27%
- Dietary Fiber1.4 g28 g5%
- Total Sugars5.5 g
- Added Sugars0.5 g50 g1%
- Sugar Alcohal0 g
- Protein3.5 g50 g7%
- Vitamin D (Cholecalciferol)0 mcg20 mcg0%
- Calcium22 mg1300 mg1.69%
- Iron0.5 mg18 mg2.78%
- Potassium210 mg4700 mg4.47%
- Vitamin A120 mcg900 mcg13.33%
- Vitamin C (Ascorbic Acid)2 mg90 mg2.22%
- Vitamin E (Tocopherol)1.2 mg15 mg8%
- Vitamin K11 mcg120 mcg9.17%
- Vitamin B1 (Thiamin)0.04 mg1.2 mg3.33%
- Vitamin B2 (Riboflavin)0.03 mg1.3 mg2.31%
- Vitamin B3 (Niacin)1.8 mg16 mg11.25%
- Vitamin B6 (Pyridoxine)0.1 mg1.7 mg5.88%
- Folate14 mcg400 mcg3.5%
- Vitamin B12 (Cobalamine)0 mcg2.4 mcg0%
- Biotin4 mcg30 mcg13.33%
- Vitamin B5 (Pantothenic acid)0.3 mg5 mg6%
- Choline15 mg550 mg2.73%
- Phosphorus65 mg1250 mg5.2%
- Iodine0 mcg150 mcg0%
- Magnesium22 mg420 mg5.24%
- Zinc0.5 mg11 mg4.55%
- Selenium1.2 mcg55 mcg2.18%
- Copper0.1 mg0.9 mg11.11%
- Manganese0.4 mg2.3 mg17.39%
- Chromium0 mcg35 mcg0%
- Molybdenum0 mcg45 mcg0%
- Chloride0 mg2300 mg0%
