Ingredients
1 cup fresh strawberries, hulled and quartered lengthwise
1 cup fresh blueberries
1 cup fresh blackberries
1 cup fresh raspberries
1 teaspoon white sugar
Instructions
1
Mix strawberries, blueberries, blackberries, and raspberries together in a bowl. Sprinkle with sugar.
Key Points About Ingredients:
- Strawberries are an excellent source of vitamin C, providing more than 100% of the daily recommended value per cup, making them a powerful immune-boosting ingredient.
- Blueberries are celebrated as one of the highest antioxidant-rich foods available, packed with anthocyanins that support brain health and reduce oxidative stress.
- Blackberries deliver an impressive fiber content, with roughly 8 grams per cup, supporting healthy digestion and prolonged satiety.
- Raspberries are naturally low in calories yet rich in manganese and vitamin C, making them a nutrient-dense addition to any diet.
- A single teaspoon of white sugar spread across six servings adds minimal added sugar, keeping this dish light and wholesome.
Key Nutritional Insights:
- Each serving provides a meaningful dose of dietary fiber from four different berries, supporting gut health and helping you feel satisfied.
- The combined berry mix delivers a broad spectrum of antioxidants including anthocyanins, ellagic acid, and quercetin, which help combat inflammation.
- This salad is naturally very low in fat and cholesterol-free, making it an excellent choice for heart-healthy eating.
- The natural vitamin C content from the berry blend supports collagen production, immune function, and iron absorption.
- With under 70 calories per serving, this fruit salad is a guilt-free dessert or snack that satisfies a sweet craving nutritiously.
Nutrition Facts
- Serving Size1
- Amount per serving
- Calories62
- Standard DV% Daily Value*
- Total Fat0.5 g72 g0.69%
- Saturated Fat0 g20 g0%
- Trans Fat0 g
- Polyunsaturated Fat0.3 g
- Monounsaturated Fat0.1 g
- Cholesterol0 mg300 mg0%
- Sodium1 mg2300 mg0.04%
- Total Carbohydrate15 g275 g5.45%
- Dietary Fiber4 g28 g14.29%
- Total Sugars9 g
- Added Sugars1 g50 g2%
- Sugar Alcohal0 g
- Protein1 g50 g2%
- Vitamin D (Cholecalciferol)0 mcg20 mcg0%
- Calcium22 mg1300 mg1.69%
- Iron0.7 mg18 mg3.89%
- Potassium175 mg4700 mg3.72%
- Vitamin A55 mcg900 mcg6.11%
- Vitamin C (Ascorbic Acid)28 mg90 mg31.11%
- Vitamin E (Tocopherol)1 mg15 mg6.67%
- Vitamin K16 mcg120 mcg13.33%
- Vitamin B1 (Thiamin)0.03 mg1.2 mg2.5%
- Vitamin B2 (Riboflavin)0.05 mg1.3 mg3.85%
- Vitamin B3 (Niacin)0.5 mg16 mg3.13%
- Vitamin B6 (Pyridoxine)0.06 mg1.7 mg3.53%
- Folate22 mcg400 mcg5.5%
- Vitamin B12 (Cobalamine)0 mcg2.4 mcg0%
- Biotin1 mcg30 mcg3.33%
- Vitamin B5 (Pantothenic acid)0.2 mg5 mg4%
- Choline10 mg550 mg1.82%
- Phosphorus24 mg1250 mg1.92%
- Iodine1 mcg150 mcg0.67%
- Magnesium13 mg420 mg3.1%
- Zinc0.3 mg11 mg2.73%
- Selenium0.4 mcg55 mcg0.73%
- Copper0.1 mg0.9 mg11.11%
- Manganese0.7 mg2.3 mg30.43%
- Chromium1 mcg35 mcg2.86%
- Molybdenum1 mcg45 mcg2.22%
- Chloride5 mg2300 mg0.22%
