Ingredients
2 ounces butter
2 ounces prosciutto
2 ounces olive oil
1 small onion
2 cloves garlic
1 cup arborio rice
4-5 cups simmering chicken broth
1/2 cup dry white wine
3/4 cup freshly grated parmigiana reggiano
salt and pepper to taste
Instructions
Melt butter in olive oil in a medium size pan. finely chop onion, garlic and prosciutto and saute in olive oil and butter over medium heat until onion is translucent, about five minutes.
Add arborio rice and stir over medium heat for a few minutes so that each grain gets coated with the oil and butter mixture. add salt and pepper.
Add one cup of the chicken broth and stir often until it is absorbed. as broth is absorbed, add another cup. after about 20 minutes, add the white wine and another cup of broth.
Add the grated cheese and a 1/2 cup of broth. stir until cheese is melted and correct seasoning. serve immediately.
Key Points About Ingredients:
- Arborio rice is a short-grain Italian rice with a high starch content that releases slowly during cooking, giving risotto its signature creamy, velvety texture without any cream.
- Parmigiano Reggiano is an aged Italian hard cheese with a complex, nutty flavor; always grate it fresh for the best melt and taste in this dish.
- Prosciutto is a dry-cured Italian ham that adds a delicate, salty depth to the risotto base — its fat renders beautifully into the butter and olive oil mixture.
- Using dry white wine adds acidity and brightness that balances the richness of the butter, cheese, and broth, so choose one you'd enjoy drinking.
- Keeping your chicken broth at a gentle simmer before adding it to the rice ensures even, consistent cooking and prevents the risotto from cooling down between additions.
Key Nutritional Insights:
- Arborio rice is higher in starch than regular long-grain rice, contributing to the dish's creamy consistency and providing a good source of quick-release carbohydrates for energy.
- Parmigiano Reggiano is a notable source of calcium and protein, and its long aging process makes it naturally low in lactose, suitable for many who are lactose sensitive.
- Olive oil provides heart-healthy monounsaturated fats and antioxidants such as vitamin E, making it a nutritionally superior cooking fat compared to refined vegetable oils.
- Prosciutto contributes a meaningful amount of protein and B vitamins, particularly B1 and B3, though it also adds sodium, so adjust added salt accordingly.
- Chicken broth adds collagen, minerals, and a savory depth while keeping the overall calorie addition moderate compared to cream-based alternatives.
Nutrition Facts
- Serving Size1
- Amount per serving
- Calories720
- Standard DV% Daily Value*
- Total Fat38 g72 g52.78%
- Saturated Fat14 g20 g70%
- Trans Fat0 g
- Polyunsaturated Fat4 g
- Monounsaturated Fat18 g
- Cholesterol75 mg300 mg25%
- Sodium1340 mg2300 mg58.26%
- Total Carbohydrate68 g275 g24.73%
- Dietary Fiber2 g28 g7.14%
- Total Sugars3 g
- Added Sugars0 g50 g0%
- Sugar Alcohal0 g
- Protein22 g50 g44%
- Vitamin D (Cholecalciferol)8 mcg20 mcg40%
- Calcium320 mg1300 mg24.62%
- Iron3 mg18 mg16.67%
- Potassium420 mg4700 mg8.94%
- Vitamin A420 mcg900 mcg46.67%
- Vitamin C (Ascorbic Acid)3 mg90 mg3.33%
- Vitamin E (Tocopherol)4 mg15 mg26.67%
- Vitamin K8 mcg120 mcg6.67%
- Vitamin B1 (Thiamin)0.3 mg1.2 mg25%
- Vitamin B2 (Riboflavin)0.2 mg1.3 mg15.38%
- Vitamin B3 (Niacin)5 mg16 mg31.25%
- Vitamin B6 (Pyridoxine)0.3 mg1.7 mg17.65%
- Folate48 mcg400 mcg12%
- Vitamin B12 (Cobalamine)0.5 mcg2.4 mcg20.83%
- Biotin4 mcg30 mcg13.33%
- Vitamin B5 (Pantothenic acid)0.8 mg5 mg16%
- Choline55 mg550 mg10%
- Phosphorus310 mg1250 mg24.8%
- Iodine6 mcg150 mcg4%
- Magnesium38 mg420 mg9.05%
- Zinc2 mg11 mg18.18%
- Selenium22 mcg55 mcg40%
- Copper0.2 mg0.9 mg22.22%
- Manganese0.8 mg2.3 mg34.78%
- Chromium3 mcg35 mcg8.57%
- Molybdenum12 mcg45 mcg26.67%
- Chloride420 mg2300 mg18.26%
