Ingredients
1 tablespoon olive oil
1/2 small, yellow, onion
1 clove garlic, minced
10 ounces small red tomatoes
10 ounces small yellow tomatoes
1 jalapeno pepper, seeded and diced
1 cup black beans, rinsed
Salt and pepper
4-6 tablespoons olive oil
6 eggs
6 corn tortillas
Cilantro for garnish
Instructions
Heat a medium sized sauté pan, and add oil.
Add onion and sauté about 3-4 minutes.
Add garlic, tomatoes, pepper and beans and sauté another 5-7 minutes.
Season with a bit of salt and pepper.
In a separate sauté pan, add oil and begin frying eggs.
For sunny side up eggs, use a spoon to pour some of the hot cooking oil from the pan on top of the eggs.
Once the eggs are fried, fry up the corn tortillas. 30 seconds per side.
To assemble, take one crispy tortilla, add a sunny side up egg, and top with tomato and bean salsa.
Garnish with cilantro for an authentic Tex-Mex flavor.
Key Points About Ingredients:
- Olive Oil: Provides healthy fats and is essential for sautéing and frying.
- Yellow Onion: Adds sweetness and depth of flavor.
- Garlic: Enhances the savory profile of the salsa.
- Red and Yellow Tomatoes: Fresh tomatoes contribute to the salsa’s texture and natural sweetness.
- Jalapeno Pepper: Adds a mild heat; adjust according to your spice preference.
- Black Beans: A great source of protein and fiber.
- Eggs: Rich in protein and essential nutrients.
- Corn Tortillas: Provide a crispy base for the dish.
- Cilantro: Adds freshness and a burst of flavor to the final dish.
Key Nutritional Insights:
- Protein-Rich: Eggs and black beans provide a substantial amount of protein.
- High in Fiber: Black beans and vegetables contribute to a good fiber intake.
- Rich in Healthy Fats: Olive oil is a source of monounsaturated fats.
- Vitamins and Minerals: Tomatoes, beans, and eggs provide essential nutrients.
Nutrition Facts
- Serving Size1
- Amount per serving
- Calories320
- Standard DV% Daily Value*
- Total Fat18 g72 g25%
- Saturated Fat3.5 g20 g17.5%
- Cholesterol186 mg300 mg62%
- Sodium320 mg2300 mg13.91%
- Total Carbohydrate24 g275 g8.73%
- Dietary Fiber6 g28 g21.43%
- Total Sugars4 g
- Protein14 g50 g28%
- Calcium90 mg1300 mg6.92%
- Iron2.3 mg18 mg12.78%
- Potassium720 mg4700 mg15.32%
- Vitamin A900 mcg900 mcg100%
- Vitamin C (Ascorbic Acid)25 mg90 mg27.78%
- Folate70 mcg400 mcg17.5%
- Magnesium50 mg420 mg11.9%
