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oat recipes

Caramelized Onions, Ricotta & Steel Cut Oats

A white bowl of creamy steel cut oats topped with golden caramelized onions and a dollop of fresh white ricotta cheese on a rustic wooden surface

Breakfast

Ditch the sweet and try savory oatmeal done right. Creamy steel cut oats are topped with slow-caramelized onions kissed with molasses and a generous dollop of fresh ricotta. Ready in 45 minutes, this wholesome bowl is a satisfying meal any time of day that will completely change how you think about oats.

Tags:

caramelized onions / comfort food / easy dinner / healthy breakfast / high fiber / low sugar / meal prep / meatless / oat recipes / ricotta / savory breakfast / savory oatmeal / steel cut oats / vegetarian / whole grain

BBQ Tuna Fritters

Two golden-brown BBQ tuna fritters served on a white plate garnished with sliced green onions and a side of barbecue dipping sauce

Lunch

Whip up these crispy BBQ Tuna Fritters in just 20 minutes using simple pantry ingredients. Canned tuna meets smoky barbecue sauce, hearty oats, and a kick of hot pepper sauce, all pan-fried to golden perfection. A quick, protein-packed dinner the whole family will love any night of the week.

Tags:

30 minute meals / BBQ tuna / budget friendly / canned tuna recipes / easy fritters / fish cakes / gluten-free option / High Protein / Low Carb Friendly / oat recipes / pan fried / quick dinner / seafood / tuna fritters / Weeknight Meals

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