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Mediterranean

Frugal -Big Kale Pasta Salad

Large bowl of kale pasta salad with penne, chickpeas, halved grape tomatoes, red onion, and grated Parmesan tossed in a creamy balsamic vinaigrette

Frugal Lunch

This Big Kale Pasta Salad combines penne, massaged kale, chickpeas, grape tomatoes, red onion, and Parmesan in a creamy balsamic vinaigrette. It’s easy, hearty, and gets better as it sits — perfect for meal prep, potlucks, or a satisfying weeknight dinner the whole family will love.

Tags:

balsamic vinaigrette / chickpeas / easy dinner / healthy / high fiber / kale / make-ahead / meal prep / Mediterranean / parmesan / pasta salad / plant based / potluck / summer salad / vegetarian

Frugal -Black Olives, Sundried Tomatoes & Salmon with Pasta

A bowl of pasta tossed with flaked salmon, black olives, and sun-dried tomatoes in a glossy white wine sauce, garnished with fresh Italian herbs

Frugal Breakfast

Flaky salmon, bold black olives, and tangy sun-dried tomatoes come together in a quick white wine sauce tossed with pasta. This Mediterranean-inspired dish is on the table in just 20 minutes, making it the perfect fuss-free weeknight meal that feels anything but ordinary.

Tags:

30 minutes or less / canned salmon / easy recipe / Italian / Mediterranean / olives / pantry recipe / pasta / quick dinner / salmon / seafood pasta / sun-dried tomatoes / weeknight meal / white wine sauce

Barbecued Spiced Lamb Chops With Pumpkin & Salad

Barbecued spiced lamb loin chops served alongside chargrilled pumpkin wedges and a fresh rocket salad topped with crumbled goat's cheese on a large platter

Dinner

Fire up the barbecue for these sensational spiced lamb chops marinated in lemon, garlic, fennel, and rosemary. Paired with chargrilled pumpkin wedges and a fresh rocket and goat’s cheese salad, this stunning meal comes together in just 20 minutes and is bursting with bold Mediterranean flavors.

Tags:

barbecue / chargrilled / chops / fennel / garlic / gluten-free / goat's cheese / grilled / High Protein / lamb / lemon / low-carb / Mediterranean / pumpkin / quick dinner / rocket / salad / spiced / summer / weeknight

Baked salmon with pesto potatoes and beans

Prosciutto-wrapped baked salmon fillet served with basil pesto chat potatoes, green beans, and roasted cherry tomatoes on a white plate

Dinner

Prosciutto-wrapped salmon fillets baked with sweet cherry tomatoes, paired with tender chat potatoes and crisp green beans tossed in fragrant basil pesto. This elegant yet effortless dinner delivers bold Mediterranean flavours and impressive presentation in just 10 minutes. Perfect for busy weeknights or relaxed weekend entertaining with minimal fuss.

Tags:

baked salmon / chat potatoes / cherry tomatoes / gluten-free / green beans / healthy dinner / High Protein / Mediterranean / omega-3 / pesto / prosciutto / quick dinner / salmon / seafood / weeknight dinner

Frugal -5 Minutes Air Fryer Pita Bread Pizza

Crispy air fryer pita bread pizza topped with tomato sauce, melted mozzarella cheese, olives and artichoke hearts on a white plate

Frugal Dinner

Craving pizza in minutes? These Air Fryer Pita Bread Pizzas are your answer! Crispy pita bases topped with tomato sauce and melted mozzarella cook up in just 5 minutes. Add olives and artichoke hearts for a gourmet touch. Quick, easy, and absolutely delicious — perfect for any night of the week.

Tags:

5 minute meal / air fryer / air fryer pizza / easy dinner / fast food at home / kid friendly / lunch / Mediterranean / mozzarella / pita bread pizza / quick pizza / snack / tomato sauce / vegetarian / weeknight meal

Artichoke, Chard & Ricotta Pie (Torta Verde)- Liguria, Antipasto (Starter)

Golden baked Ligurian Torta Verde sliced to reveal layers of ricotta, artichoke and chard filling in a flaky olive oil crust, served on a rustic wooden board

Appetizers

This classic Ligurian Torta Verde combines creamy ricotta, braised artichokes, and wilted chard in a golden olive oil pastry. Rich with Parmigiano-Reggiano and fragrant marjoram, it is a stunning savory pie perfect as a starter or light lunch. A true taste of the Italian Riviera in every flaky, herb-scented slice.

Tags:

Antipasto / Artichoke / Baked / Chard / cheese / Easter / eggs / Italian / Ligurian / make-ahead / Mediterranean / Olive Oil Pastry / Picnic / ricotta / Savory Pie / Spring / Starter / Torta Verde / Traditional / vegetarian

Frugal -Antipasto Salad

A large bowl of antipasto salad with salami, mozzarella, provolone, artichoke hearts, kalamata olives, grape tomatoes, banana peppers, and red onion on a bed of mixed greens drizzled with homemade Italian dressing

Frugal Breakfast

This easy Antipasto Salad is loaded with salami, mozzarella, provolone, artichoke hearts, olives, and grape tomatoes, all drizzled with a vibrant homemade Italian dressing. Ready in just 15 minutes with zero cooking required, it’s the ultimate effortless crowd-pleaser for any occasion.

Tags:

15 minute meal / antipasto salad / artichoke hearts / cheesy salad / crowd pleaser / easy entertaining / gluten-free / homemade Italian dressing / Italian salad / keto-friendly / low-carb / make-ahead / meal prep / Mediterranean / mozzarella / no-cook / party food / potluck / salami / summer salad

Allez ‘zpacho!

A chilled bowl of deep ruby heirloom tomato gazpacho drizzled with Spanish extra virgin olive oil and garnished with a saffron thread, served on a rustic ceramic plate

Appetizers

Meet your new warm-weather obsession: a luxurious, saffron-kissed gazpacho made with stunning heirloom tomatoes, sherry vinegar, and Spanish extra virgin olive oil. Blanched, blended, and strained to a flawlessly smooth finish, this chilled soup is as elegant as it is refreshing. Summer in a bowl — no cooking required.

Tags:

appetizer / cold soup / dairy free / gazpacho / gluten-free option / healthy / heirloom tomatoes / Mediterranean / no-cook / paleo-friendly / saffron / sherry vinegar / Spanish soup / summer recipe / vegan

A Hard Night’s Tomato

Sliced fresh tomatoes topped with thin rounds of string cheese, drizzled with basil-infused olive oil and sprinkled with Hawaiian black lava salt on a white serving plate

Appetizers

A Hard Night’s Tomato is your new favorite no-fuss appetizer — fresh tomato slices topped with low-fat string cheese, a sprinkle of garlic salt, and a luxurious drizzle of basil-infused olive oil. Finished with exotic Hawaiian black lava salt, this dish is as beautiful as it is delicious. Perfect for two or a small crowd.

Tags:

appetizer / easy / gluten-free / healthy snack / keto-friendly / low-carb / Mediterranean / no-cook / olive oil / party food / quick / string cheese / summer recipe / tomato / vegetarian

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