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Mediterranean

Blood Orange, Olive, and Arugula Salad

A composed salad of baby arugula topped with blood orange and Cara Cara orange segments, green Castelvetrano olives, crumbled goat cheese, and chopped toasted hazelnuts, drizzled with olive oil on a white dinner plate

Appetizers

This Blood Orange, Olive, and Arugula Salad is a showstopping yet simple dish bursting with Mediterranean flavors. Peppery arugula meets sweet citrus, briny olives, creamy goat cheese, and crunchy toasted hazelnuts — all finished with a drizzle of quality olive oil. Perfect for a light lunch or an impressive starter.

Tags:

arugula / blood orange / citrus / gluten-free / goat cheese / hazelnuts / healthy / light lunch / Mediterranean / olive / Quick Recipe / salad / Starter / vegetarian / winter salad

Beet and Cucumber Salad with Toasted Almond Salsa Verde

Overhead view of a serving platter with thinly sliced roasted beets and diced cucumber topped with a green toasted almond salsa verde garnished with fresh herbs and black pepper

Appetizers

Tender broasted beets and crisp cucumber are elevated by a punchy toasted almond salsa verde bursting with capers, fresh herbs, and red wine vinegar. This stunning, flavor-packed salad is as beautiful on the plate as it is on the palate — a perfect starter or side for any occasion.

Tags:

beet salad / capers / cucumber salad / entertaining / Fresh Herbs / gluten-free / Healthy Salad / Mediterranean / parsley / red wine vinegar / roasted beets / salsa verde / side dish / summer salad / toasted almonds / vegetarian

Chicken With Potato Cakes

Sliced grilled tapenade chicken served alongside golden crispy potato cakes and fresh mixed salad leaves on a white plate

Dinner

Crispy golden potato cakes meet tender grilled chicken coated in a bold red pepper or tomato tapenade in this easy 20-minute dinner. With just a handful of simple ingredients, this recipe delivers big flavour and satisfying texture — perfect for busy weeknights when you want something special without the fuss.

Tags:

20 minute meal / Australian recipes / Chicken / easy recipe / gluten-free / Grilled Chicken / High Protein / Mediterranean / potato / potato cakes / quick dinner / salad / shallow fry / tapenade / weeknight meal

Frugal -Big Kale Pasta Salad

Large bowl of kale pasta salad with penne, chickpeas, halved grape tomatoes, red onion, and grated Parmesan tossed in a creamy balsamic vinaigrette

Frugal Lunch

This Big Kale Pasta Salad combines penne, massaged kale, chickpeas, grape tomatoes, red onion, and Parmesan in a creamy balsamic vinaigrette. It’s easy, hearty, and gets better as it sits — perfect for meal prep, potlucks, or a satisfying weeknight dinner the whole family will love.

Tags:

balsamic vinaigrette / chickpeas / easy dinner / healthy / high fiber / kale / make-ahead / meal prep / Mediterranean / parmesan / pasta salad / plant based / potluck / summer salad / vegetarian

Frugal -Black Olives, Sundried Tomatoes & Salmon with Pasta

A bowl of pasta tossed with flaked salmon, black olives, and sun-dried tomatoes in a glossy white wine sauce, garnished with fresh Italian herbs

Frugal Breakfast

Flaky salmon, bold black olives, and tangy sun-dried tomatoes come together in a quick white wine sauce tossed with pasta. This Mediterranean-inspired dish is on the table in just 20 minutes, making it the perfect fuss-free weeknight meal that feels anything but ordinary.

Tags:

30 minutes or less / canned salmon / easy recipe / Italian / Mediterranean / olives / pantry recipe / pasta / quick dinner / salmon / seafood pasta / sun-dried tomatoes / weeknight meal / white wine sauce

Barbecued Spiced Lamb Chops With Pumpkin & Salad

Barbecued spiced lamb loin chops served alongside chargrilled pumpkin wedges and a fresh rocket salad topped with crumbled goat's cheese on a large platter

Dinner

Fire up the barbecue for these sensational spiced lamb chops marinated in lemon, garlic, fennel, and rosemary. Paired with chargrilled pumpkin wedges and a fresh rocket and goat’s cheese salad, this stunning meal comes together in just 20 minutes and is bursting with bold Mediterranean flavors.

Tags:

barbecue / chargrilled / chops / fennel / garlic / gluten-free / goat's cheese / grilled / High Protein / lamb / lemon / low-carb / Mediterranean / pumpkin / quick dinner / rocket / salad / spiced / summer / weeknight

Baked salmon with pesto potatoes and beans

Prosciutto-wrapped baked salmon fillet served with basil pesto chat potatoes, green beans, and roasted cherry tomatoes on a white plate

Dinner

Prosciutto-wrapped salmon fillets baked with sweet cherry tomatoes, paired with tender chat potatoes and crisp green beans tossed in fragrant basil pesto. This elegant yet effortless dinner delivers bold Mediterranean flavours and impressive presentation in just 10 minutes. Perfect for busy weeknights or relaxed weekend entertaining with minimal fuss.

Tags:

baked salmon / chat potatoes / cherry tomatoes / gluten-free / green beans / healthy dinner / High Protein / Mediterranean / omega-3 / pesto / prosciutto / quick dinner / salmon / seafood / weeknight dinner

Frugal -5 Minutes Air Fryer Pita Bread Pizza

Crispy air fryer pita bread pizza topped with tomato sauce, melted mozzarella cheese, olives and artichoke hearts on a white plate

Frugal Dinner

Craving pizza in minutes? These Air Fryer Pita Bread Pizzas are your answer! Crispy pita bases topped with tomato sauce and melted mozzarella cook up in just 5 minutes. Add olives and artichoke hearts for a gourmet touch. Quick, easy, and absolutely delicious — perfect for any night of the week.

Tags:

5 minute meal / air fryer / air fryer pizza / easy dinner / fast food at home / kid friendly / lunch / Mediterranean / mozzarella / pita bread pizza / quick pizza / snack / tomato sauce / vegetarian / weeknight meal

Artichoke, Chard & Ricotta Pie (Torta Verde)- Liguria, Antipasto (Starter)

Golden baked Ligurian Torta Verde sliced to reveal layers of ricotta, artichoke and chard filling in a flaky olive oil crust, served on a rustic wooden board

Appetizers

This classic Ligurian Torta Verde combines creamy ricotta, braised artichokes, and wilted chard in a golden olive oil pastry. Rich with Parmigiano-Reggiano and fragrant marjoram, it is a stunning savory pie perfect as a starter or light lunch. A true taste of the Italian Riviera in every flaky, herb-scented slice.

Tags:

Antipasto / Artichoke / Baked / Chard / cheese / Easter / eggs / Italian / Ligurian / make-ahead / Mediterranean / Olive Oil Pastry / Picnic / ricotta / Savory Pie / Spring / Starter / Torta Verde / Traditional / vegetarian

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