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low sugar

Caramelized Onions, Ricotta & Steel Cut Oats

A white bowl of creamy steel cut oats topped with golden caramelized onions and a dollop of fresh white ricotta cheese on a rustic wooden surface

Breakfast

Ditch the sweet and try savory oatmeal done right. Creamy steel cut oats are topped with slow-caramelized onions kissed with molasses and a generous dollop of fresh ricotta. Ready in 45 minutes, this wholesome bowl is a satisfying meal any time of day that will completely change how you think about oats.

Tags:

caramelized onions / comfort food / easy dinner / healthy breakfast / high fiber / low sugar / meal prep / meatless / oat recipes / ricotta / savory breakfast / savory oatmeal / steel cut oats / vegetarian / whole grain

Breakfast Egg Salad

Creamy breakfast egg salad with crumbled bacon and fresh chives served on toasted whole-grain bread on a white plate

Breakfast

Start your morning right with this creamy Breakfast Egg Salad loaded with protein-rich eggs, smoky bacon, tangy Dijon mustard, and fresh chives. A lightened-up mayo-yogurt base keeps it creamy without going overboard. Ready in 45 minutes and served on hearty whole-grain toast, it’s a satisfying breakfast the whole family will love.

Tags:

Bacon / batch cooking / Breakfast / chives / dairy / Dijon mustard / easy recipe / egg salad / eggs / family friendly / gluten / Greek yogurt / High Protein / low sugar / meal prep / quick breakfast / toast / whole grain

Frugal -Carrot and Sage Fritters

Golden crispy carrot and sage fritters on a white plate served with natural yoghurt and fried eggs

Frugal Breakfast

Crispy Carrot and Sage Fritters ready in just 8 minutes! Made with grated carrots, fresh sage, and Parmesan cheese, these golden fritters are simple, delicious, and perfect for breakfast, lunch, or a quick snack. Serve with eggs and natural yoghurt for a wholesome, satisfying meal the whole family will love.

Tags:

Breakfast / carrot fritters / easy recipes / finger food / fritters / high fiber / kid friendly / low sugar / pan fried / parmesan / quick meals / sage / snack / vegetarian / Weeknight Meals

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