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High Protein

Avocado, Lox, and Pickled Onion on Crispbread

Two pieces of rye crispbread topped with smashed avocado, slices of lox, and vibrant quick-pickled red onions on a white plate

Breakfast

Creamy avocado, silky lox, and vibrant quick-pickled red onions come together on crunchy rye crispbread for a snack that’s as beautiful as it is delicious. Ready in about 35 minutes (mostly hands-off pickling time), this open-faced treat is perfect for a light lunch or impressive appetizer.

Tags:

avocado toast / crispbread / gluten-free option / healthy lunch / High Protein / keto-friendly / lox / meal prep / no-cook / omega-3 / open-faced sandwich / pickled onions / quick snack / scandinavian / Smoked Salmon

Asian Beef Noodle Salad

Asian beef noodle salad in a large bowl with sliced rump steak, Singapore noodles, beansprouts, grated carrot and green onions dressed in sesame ginger soy marinade

Dinner

Ready in just 10 minutes, this Asian Beef Noodle Salad combines juicy grilled rump steak with fresh Singapore noodles, crisp beansprouts, grated carrot and green onions, all tossed in a bold sesame, ginger and soy marinade. A quick, colourful and deeply satisfying meal perfect for busy weeknights.

Tags:

10 minute meal / asian / barbecue / beansprouts / beef / carrot / dairy free / easy recipe / ginger / gluten-free option / green onion / grilled beef / High Protein / noodle salad / quick dinner / sesame / singapore noodles / soy / summer salad / weeknight meal

Apple and Blueberry Crumble

Bowl of creamy amaranth porridge topped with honey-roasted pear slices, a dollop of crème fraîche, crunchy rosemary granola, and a drizzle of olive oil on a rustic wooden surface

Breakfast

Warm, nourishing, and utterly delicious — this roasted pear amaranth porridge is topped with crème fraîche, rosemary granola, and a drizzle of fruity olive oil. Spiced with cinnamon and fresh ginger and sweetened with honey, it’s a cozy bowl that works beautifully as a wholesome breakfast or elegant dessert.

Tags:

amaranth / ancient grains / bowl food / Breakfast / cinnamon / comfort food / crème fraîche / crumble / ginger / gluten-free / granola / healthy / High Protein / honey / olive oil / porridge / roasted pear / vegetarian / wholesome / winter breakfast

30-minute beef bourguignon

Toasted bagel topped with smoked salmon, sliced avocado, a poached egg and cracked black pepper on a white plate with lemon wedge

Dinner

Ready in just 25 minutes, this smoked salmon bagel with avocado and poached egg is a brunch dream come true. Featuring Tassal smoked salmon, creamy avocado, and a zesty lemon finish, it’s a fresh, protein-packed meal that feels indulgent yet comes together effortlessly any day of the week.

Tags:

25 minutes / Avocado / bagel / Brunch / Easy Brunch / egg recipe / High Protein / lemon / omega-3 / pepper / Poached Egg / Quick Recipe / salmon bagel / Smoked Salmon / Tassal

Amazing Mexican Quinoa Salad

A large glass bowl of Mexican quinoa salad with pinto beans, kidney beans, corn, red bell pepper, red onion, and fresh cilantro tossed in a chili vinaigrette

Lunch

This Mexican Quinoa Salad is a hearty, colorful blend of quinoa, pinto and kidney beans, brown rice, and fresh veggies tossed in a bold chili vinaigrette. It’s easy to make ahead, packed with plant-based protein and fiber, and perfect for potlucks, meal prep, or a satisfying meatless meal the whole family will love.

Tags:

beans / gluten-free / healthy / high fiber / High Protein / make-ahead / meal prep / Mexican / plant based / potluck / quinoa / rice / salad / vegan / vegetarian

Frugal -Air Fryer Chickpeas

A white bowl filled with golden crispy air fryer chickpeas seasoned with Everything Bagel seasoning on a wooden surface

Frugal Breakfast

Crispy Air Fryer Chickpeas are a quick, healthy snack ready in just 20 minutes! Toss canned chickpeas with oil and your favorite seasoning — Everything Bagel, Cajun, Ranch, and more — then air fry to golden perfection. Naturally gluten-free, high in protein and fiber, and endlessly customizable for any craving.

Tags:

air fryer / chickpeas / crispy chickpeas / dairy free / easy recipe / garbanzo beans / gluten-free / healthy snack / high fiber / High Protein / low calorie snack / meal prep / plant based / quick snack / vegan

Penne and meatballs

Penne and meatballs

Dinner

This nutritious dish features penne pasta with homemade meatballs made from extra lean beef, grated vegetables, and parmesan cheese. Baked in a rich, no-added-salt tomato sauce and served over perfectly cooked penne rigate, it’s garnished with fresh parsley. A hearty and delicious meal, ideal for family dinners.

Tags:

carrot / crushed tomatoes / easy recipe / extra lean beef / family dinner / fiber-rich / healthy recipe / High Protein / low sodium / meatballs / minerals / mushrooms / nutritious meal / onion / parmesan cheese / parsley / pasta / Penne / vitamins / zucchini

Poached Egg Brunch

Poached egg brunch

Breakfast

Enjoy a delightful breakfast with a perfectly poached egg atop a wholesome whole grain English muffin, made from whole wheat or millet. This nutritious and filling meal is an excellent way to start your day, offering a swift, healthy option that will keep you energized until lunchtime.

Tags:

Breakfast / Brunch / easy recipe / Free Range Egg / Healthy Meal / High Protein / Low Calorie / Nutritional Insights / Organic / Poached Egg / Quick Recipe / Vitamins and Minerals / Whole Wheat English Muffin

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