Penne and meatballs

This nutritious dish features penne pasta with homemade meatballs made from extra lean beef, grated vegetables, and parmesan cheese. Baked in a rich, no-added-salt tomato sauce and served over perfectly cooked penne rigate, it’s garnished with fresh parsley. A hearty and delicious meal, ideal for family dinners.

Tags:

carrot / crushed tomatoes / easy recipe / extra lean beef / family dinner / fiber-rich / healthy recipe / High Protein / low sodium / meatballs / minerals / mushrooms / nutritious meal / onion / parmesan cheese / parsley / pasta / Penne / vitamins / zucchini

Poached Egg Brunch

Enjoy a delightful breakfast with a perfectly poached egg atop a wholesome whole grain English muffin, made from whole wheat or millet. This nutritious and filling meal is an excellent way to start your day, offering a swift, healthy option that will keep you energized until lunchtime.

Tags:

Breakfast / Brunch / easy recipe / Free Range Egg / Healthy Meal / High Protein / Low Calorie / Nutritional Insights / Organic / Poached Egg / Quick Recipe / Vitamins and Minerals / Whole Wheat English Muffin