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chickpeas

Frugal -Big Kale Pasta Salad

Large bowl of kale pasta salad with penne, chickpeas, halved grape tomatoes, red onion, and grated Parmesan tossed in a creamy balsamic vinaigrette

Frugal Lunch

This Big Kale Pasta Salad combines penne, massaged kale, chickpeas, grape tomatoes, red onion, and Parmesan in a creamy balsamic vinaigrette. It’s easy, hearty, and gets better as it sits — perfect for meal prep, potlucks, or a satisfying weeknight dinner the whole family will love.

Tags:

balsamic vinaigrette / chickpeas / easy dinner / healthy / high fiber / kale / make-ahead / meal prep / Mediterranean / parmesan / pasta salad / plant based / potluck / summer salad / vegetarian

Avocado Bean Salad

A large bowl of avocado bean salad with cubed avocado, black beans, chickpeas, corn, diced tomatoes and onion, garnished with fresh herbs

Appetizers

This Avocado Bean Salad combines creamy avocado, chickpeas, black beans, and shoepeg corn in a tangy red wine and citrus dressing. Ready in minutes with no cooking required, it’s a protein-rich, plant-based dish perfect for weeknight dinners, potlucks, or meal prep. Fresh, filling, and absolutely delicious.

Tags:

Avocado / bean salad / black beans / chickpeas / corn / dairy free / easy recipe / gluten-free / healthy / high fiber / High Protein / lunch / meal prep / no-cook / plant based / potluck / side dish / vegan / vegetarian

Frugal -Air Fryer Chickpeas

A white bowl filled with golden crispy air fryer chickpeas seasoned with Everything Bagel seasoning on a wooden surface

Frugal Breakfast

Crispy Air Fryer Chickpeas are a quick, healthy snack ready in just 20 minutes! Toss canned chickpeas with oil and your favorite seasoning — Everything Bagel, Cajun, Ranch, and more — then air fry to golden perfection. Naturally gluten-free, high in protein and fiber, and endlessly customizable for any craving.

Tags:

air fryer / chickpeas / crispy chickpeas / dairy free / easy recipe / garbanzo beans / gluten-free / healthy snack / high fiber / High Protein / low calorie snack / meal prep / plant based / quick snack / vegan

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