Parmesan & Mustard Pinwheels

Posted on June 25, 2024

Parmesan & Mustard Pinwheels offer a delightful and speedy appetizer experience by blending the buttery flakiness of puff pastry with the z of Dijon mustard and Parmesan cheese. The choice to include freshly ground black pepper provides a gentle spicy touch, enriching the flavor profile. These pinwheels are simple to make and present a sophisticated appearance, making them ideal for gatherings or snacking occasions.

Appetizers

Ingredients

1 sheet frozen puff pastry, thawed, or homemade puff pastry

2 tablespoons Dijon mustard

1/2 cup grated Parmesan cheese (or use whatever hard cheese you like)

1/2 teaspoon freshly ground black pepper (optional)

Instructions

1

Preheat Oven: Heat the oven to 375°F (190°C) and line two baking sheets with parchment paper.

2

Prepare Puff Pastry: Lay the puff pastry on a lightly floured surface. Roll it into a rectangle about 14 by 10 inches, approximately 1/8 inch thick.

3

Spread Mustard: Quickly brush the mustard over the entire sheet of dough.

4

Add Cheese and Pepper: Evenly sprinkle the grated Parmesan cheese over the mustard. If desired, sprinkle the freshly ground black pepper.

5

Roll Dough: Starting with one of the short sides of the rectangle, roll the dough into a compact log. (You can wrap the log and keep it in the refrigerator or freezer until ready to bake.)

6

Slice Pinwheels: Using a very sharp knife, slice the log into 1/4-inch wheels and arrange them at least an inch apart on the prepared baking sheets.

7

Bake: Bake the pinwheels for about 10 minutes, until they are golden brown and crisp.

8

Cool and Serve: Let the pinwheels cool for a few minutes before serving.

Key Points About Ingredients:

• Puff Pastry: Provides a flaky, buttery texture essential for the pinwheels. High in fat and calories due to its butter content.
• Dijon Mustard: Adds a sharp, tangy flavor that complements the richness of the puff pastry and cheese. Low in calories but high in sodium.
• Parmesan Cheese: Offers a savory, nutty taste and is a good source of protein and calcium. Also contributes to the overall fat and sodium content.
• Black Pepper (optional): Adds a subtle spiciness and enhances the overall flavor.

Key Nutritional Insights:

• High Caloric Content: The puff pastry is calorie-dense due to its high fat content, making these pinwheels an indulgent treat.
• Rich in Fat: Both the puff pastry and Parmesan cheese contribute to the high fat content, including saturated fats.
• Protein and Calcium: Parmesan cheese provides a good amount of protein and calcium, beneficial for bone health.
• Sodium Levels: Dijon mustard and Parmesan cheese add to the high sodium content, so moderation is key for those monitoring their salt intake.

• Nutrition Facts

• Serving Size1
• Amount per serving
• Calories620
• Standard DV% Daily Value*
• Total Fat42 g72 g58.33%
• Saturated Fat14 g20 g70%
• Cholesterol30 mg300 mg10%
• Sodium930 mg2300 mg40.43%
• Total Carbohydrate44 g275 g16%
• Dietary Fiber2 g28 g7.14%
• Total Sugars2 g
• Protein12 g50 g24%
• Calcium300 mg1300 mg23.08%
• Iron3 mg18 mg16.67%
• Potassium110 mg4700 mg2.34%
• * The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

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