Ingredients
12 (about 1.2kg) lamb cutlets
1 tablespoon wholegrain mustard
2 garlic cloves, crushed
2 tablespoons olive oil
250g kipfler potatoes, sliced diagonally
200g snow peas
1 bunch asparagus, trimmed, halved Mint aioli
1/4 cup mint leaves
1 garlic clove, crushed
1 egg yolk
1/2 teaspoon mustard powder
1 tablespoon malt or cider vinegar
1/2 cup (125ml) light olive oil
Instructions
Combine the lamb, mustard, garlic and 2 teaspoonfuls of the oil in a medium bowl. Set aside for 15 minutes to marinate.
Meanwhile, cook the potatoes in a saucepan of boiling water for 7-8 minutes or until almost tender.
Add the snow peas and cook for a further 1 minute or until tender crisp. Refresh under cold running water.
To make the mint aioli, place the mint, garlic, egg yolk, mustard powder and vinegar in the bowl of a food processor and process until combined.
With the motor running, gradually add the oil in a thin, steady stream until mixture is thick and pale. Season with salt and pepper.
Preheat a barbecue or char-grill pan on high. Add the lamb to the grill and cook for 2 minutes each side for medium or until cooked to your liking.
Transfer to a plate and cover with foil. Set aside for 5 minutes to rest.
Brush the potatoes and asparagus with remaining oil.
Add the potatoes to the grill and cook for 2 minutes each side or until charred.
Add the asparagus and cook for 2 minutes or until just tender. Remove from heat.
Arrange the potato, snow peas and asparagus on serving plates. Top with lamb and dollop with aioli.
Key Points About Ingredients:
- Lamb cutlets: Choose high-quality, fresh lamb cutlets for the best flavor and texture.
- Kipfler potatoes: These waxy potatoes hold their shape well during cooking and have a nutty flavor.
- Snow peas and asparagus: These green vegetables add color, crunch, and nutrients to the dish.
- Mint aioli: Fresh mint leaves, garlic, egg yolk, mustard powder, and vinegar create a zesty, creamy sauce.
Key Nutritional Insights:
- Lamb is an excellent source of protein, which is essential for building and repairing tissues in the body.
- It also contains several important vitamins and minerals, such as vitamin B12, zinc, and iron.
- The vegetables in this dish provide fiber, vitamins, and antioxidants.
- Mint aioli adds healthy fats from the olive oil.
Nutrition Facts
- Serving Size1
- Amount per serving
- Calories590
- Standard DV% Daily Value*
- Total Fat40 g72 g55.56%
- Saturated Fat12 g20 g60%
- Cholesterol145 mg300 mg48.33%
- Total Carbohydrate15 g275 g5.45%
- Dietary Fiber4 g28 g14.29%
- Protein45 g50 g90%
- Iron4 mg18 mg22.22%
- Potassium700 mg4700 mg14.89%
- Vitamin A255 mcg900 mcg28.33%
- Vitamin C (Ascorbic Acid)40 mg90 mg44.44%
- Vitamin B12 (Cobalamine)2.5 mcg2.4 mcg104.17%
- Zinc6 mg11 mg54.55%
