Ingredients
2 cups Oats
5 grams Salt
2 cups Water
2 teaspoons Sugar
1/2 teaspoons Cinnamon powder
1/2 teaspoons Green cardamom powder
1 cup Milk (lactose free)
2 teaspoons Mountain honey
2 pieces Strawberries
Instructions
Take the oats in a deep bottomed pan, add water to it and turn the heat to medium.
Add salt and stir well in a circular motion. Add sugar and stir. Add the cinnamon powder, the green cardamom powder and stir.
When the mixture becomes thick (oats have almost absorbed the water) add the milk and stir well.
Stir while adding the honey. Keep on stirring in a circular motion. When the milk has been absorbed and the consistency is thick remove the pan from the heat and let it stand.
In the meantime finely chop the strawberries.
Pour the porridge in a glass and add the strawberries on top. Refrigerate and serve. You can add additional walnuts to garnish the porridge.
Key Points About Ingredients:
- Oats: Rich in fiber, protein, and complex carbohydrates
- Cinnamon: Contains antioxidants and has anti-inflammatory properties
- Green Cardamom: Aids digestion and has antimicrobial properties
- Lactose-free Milk: Suitable for those with lactose intolerance
- Mountain Honey: Natural sweetener with antioxidants and antibacterial properties
- Strawberries: High in vitamin C and antioxidants
Key Nutritional Insights:
- Honey oats porridge is a nutrient-dense breakfast that provides a balance of complex carbohydrates, protein, and healthy fats.
- Oats are rich in fiber, which aids in digestion and helps maintain a feeling of fullness.
- Lactose-free milk adds protein and calcium without the risk of digestive discomfort for those with lactose intolerance.
- The addition of cinnamon, green cardamom, and honey not only enhances the flavor but also provides various health benefits, such as anti-inflammatory and antimicrobial properties.
Nutrition Facts
- Serving Size1
- Amount per serving
- Calories250
- Standard DV% Daily Value*
- Total Fat5 g72 g6.94%
- Saturated Fat1 g20 g5%
- Cholesterol5 mg300 mg1.67%
- Sodium320 mg2300 mg13.91%
- Total Carbohydrate45 g275 g16.36%
- Dietary Fiber5 g28 g17.86%
- Total Sugars10 g
- Protein10 g50 g20%
- Calcium200 mg1300 mg15.38%
- Iron2 mg18 mg11.11%
- Vitamin C (Ascorbic Acid)20 mg90 mg22.22%
- Magnesium50 mg420 mg11.9%
