Ingredients
2 white Belgian endive
1 1/2 tablespoons lemon juice
1 tablespoon olive oil
1 teaspoon mustard
1 teaspoon horseradish
1 teaspoon dried marjoram
1/4 teaspoon pepper
2 tablespoons drained capers
smoked salmon, broken into pieces
Instructions
1
Separate the endive leaves and wash them thoroughly. Trim off any brown or faded pieces.
2
Mix ingredients in a bowl.
3
Spread the mixture onto each endive leaf.
4
Arrange in a fancy circle, and serve.
Key Points About Ingredients:
- White Belgian endive: Known for its crisp texture and slightly bitter taste, endive provides a perfect base for the salmon and caper mixture.
- Smoked salmon: Adds a rich, smoky flavor to the dish.
- Capers: Provide a briny, salty taste that complements the salmon.
- Lemon juice, mustard, and horseradish: Combine to create a tangy, zesty dressing that balances the flavors of the dish.
Key Nutritional Insights:
- Endive with Salmon and Capers is a low-carb, protein-rich appetizer.
- Endive is a good source of fiber.
- Salmon provides heart-healthy omega-3 fatty acids.
- It also contains healthy fats from olive oil and is low in calories, making it a nutritious choice for health-conscious individuals.
Nutrition Facts
- Serving Size1
- Amount per serving
- Calories45
- Standard DV% Daily Value*
- Total Fat3 g72 g4.17%
- Saturated Fat0.5 g20 g2.5%
- Cholesterol5 mg300 mg1.67%
- Sodium150 mg2300 mg6.52%
- Total Carbohydrate1 g275 g0.36%
- Dietary Fiber1 g28 g3.57%
- Protein3 g50 g6%
- Calcium10 mg1300 mg0.77%
- Iron1 mg18 mg5.56%
- Vitamin A50 mcg900 mcg5.56%
- Vitamin C (Ascorbic Acid)2 mg90 mg2.22%
