Ingredients
2 ripe Hass avocados, peeled and flesh scooped out
2 lemons, juiced
14 ounces sweetened condensed milk (1 can)
1 cup heavy cream
2-3 tablespoons of your favorite orange liqueur (I used triple sec)
1 pinch kosher salt
Instructions
1
Blend everything into a smooth mix. Transfer to a glass bowl and chill for 1 hour. Enjoy!
Key Points About Ingredients:
- Hass avocados are prized for their buttery, rich flesh and higher fat content compared to other varieties, making them ideal for ultra-smooth mousses.
- Sweetened condensed milk adds both sweetness and body to the mousse without requiring additional sugar or gelatin.
- A splash of orange liqueur like triple sec lifts the flavor with bright citrus notes and a subtle warmth that balances the richness of the avocado.
- Fresh lemon juice not only adds brightness but also helps prevent the avocado from oxidizing and turning brown.
- Heavy cream contributes to the light, airy texture of the mousse, adding luxurious mouthfeel without overwhelming the delicate avocado flavor.
Key Nutritional Insights:
- Avocados are an excellent source of heart-healthy monounsaturated fats, particularly oleic acid, which may help reduce inflammation.
- This mousse provides a notable amount of potassium from both the avocados and condensed milk, supporting healthy blood pressure.
- While indulgent, avocados contribute dietary fiber, folate, and vitamins K, C, and B6 to this otherwise rich dessert.
- The heavy cream and condensed milk contribute significant saturated fat and added sugars, so enjoy this treat in moderate portions.
- Avocados supply vitamin E, a fat-soluble antioxidant that supports skin health and immune function.
Nutrition Facts
- Serving Size1
- Amount per serving
- Calories520
- Standard DV% Daily Value*
- Total Fat32 g72 g44.44%
- Saturated Fat15 g20 g75%
- Trans Fat0 g
- Polyunsaturated Fat3 g
- Monounsaturated Fat12 g
- Cholesterol72 mg300 mg24%
- Sodium110 mg2300 mg4.78%
- Total Carbohydrate52 g275 g18.91%
- Dietary Fiber4 g28 g14.29%
- Total Sugars46 g
- Added Sugars38 g50 g76%
- Sugar Alcohal0 g
- Protein8 g50 g16%
- Vitamin D (Cholecalciferol)18 mcg20 mcg90%
- Calcium220 mg1300 mg16.92%
- Iron0.6 mg18 mg3.33%
- Potassium620 mg4700 mg13.19%
- Vitamin A620 mcg900 mcg68.89%
- Vitamin C (Ascorbic Acid)14 mg90 mg15.56%
- Vitamin E (Tocopherol)2 mg15 mg13.33%
- Vitamin K18 mcg120 mcg15%
- Vitamin B1 (Thiamin)0.1 mg1.2 mg8.33%
- Vitamin B2 (Riboflavin)0.3 mg1.3 mg23.08%
- Vitamin B3 (Niacin)1.2 mg16 mg7.5%
- Vitamin B6 (Pyridoxine)0.3 mg1.7 mg17.65%
- Folate62 mcg400 mcg15.5%
- Vitamin B12 (Cobalamine)0.4 mcg2.4 mcg16.67%
- Biotin3 mcg30 mcg10%
- Vitamin B5 (Pantothenic acid)1.2 mg5 mg24%
- Choline38 mg550 mg6.91%
- Phosphorus210 mg1250 mg16.8%
- Iodine14 mcg150 mcg9.33%
- Magnesium38 mg420 mg9.05%
- Zinc1.1 mg11 mg10%
- Selenium4 mcg55 mcg7.27%
- Copper0.2 mg0.9 mg22.22%
- Manganese0.2 mg2.3 mg8.7%
- Chromium2 mcg35 mcg5.71%
- Molybdenum6 mcg45 mcg13.33%
- Chloride90 mg2300 mg3.91%
