Ingredients
16 ounces of Maryland lump crab meat
2/3 cup mayonnaise
2 cloves of garlic, minced
2-3 scallions, chopped
2 tablespoons prepared horseradish sauce
1/2 teaspoon Kosher salt
2 lemon wedges
Instructions
1
Add all of the ingredients into a bowl (except the lemon wedges) and stir gently to incorporate without breaking up the crabmeat lumps.
2
Squeeze the juice of two lemon wedges and stir. Keep refrigerated until ready to serve.
3
Serve with baguette, crackers or as a salad.
Key Points About Ingredients:
- Maryland lump crab meat is known for its sweet, delicate flavor and tender texture.
- Prepared horseradish sauce adds a spicy kick to the dish.
- Fresh garlic and scallions provide an aromatic and savory touch.
- Mayonnaise acts as a creamy base, binding the ingredients together.
- Lemon juice adds a bright, citrusy note to balance the flavors.
Key Nutritional Insights:
- Crab meat is an excellent source of protein, omega-3 fatty acids, and various vitamins and minerals.
- Horseradish contains antioxidants and may have anti-inflammatory properties.
- Garlic and scallions are rich in vitamins and minerals, and may help boost the immune system.
Nutrition Facts
- Serving Size1
- Amount per serving
- Calories150
- Standard DV% Daily Value*
- Total Fat12 g72 g16.67%
- Saturated Fat2 g20 g10%
- Cholesterol55 mg300 mg18.33%
- Sodium450 mg2300 mg19.57%
- Total Carbohydrate2 g275 g0.73%
- Total Sugars1 g
- Protein10 g50 g20%
- Calcium40 mg1300 mg3.08%
- Iron1 mg18 mg5.56%
- Potassium150 mg4700 mg3.19%
- Vitamin A50 mcg900 mcg5.56%
- Vitamin C (Ascorbic Acid)4 mg90 mg4.44%
- Zinc2 mg11 mg18.18%
- Selenium20 mcg55 mcg36.36%
