Ingredients
Smoothie
6 ounces chopped strawberries
6 ounces blueberries
3 ounces blackberries
1 piece banana
2 tablespoons honey
Dashes sweet Hungarian paprika
Dashes sea salt
3 teaspoons freshly squeezed lemon juice
Ingredients
Other
1 tablespoon dried cherries
1 tablespoon crystallized ginger pulverized
Dark chocolate curls
2 teaspoons liqueur
2 teaspoons vanilla extract
2 ounces heavy cream
3 scoops ice cream/gelato
1 small bottle of lime-flavored Perrier
Instructions
Soak the dried cherries in any liqueur you have at your disposal for 30 minutes. I used Sabra, an Israeli Orange/Chocolate Liqueur.
Prepare the chocolate curls by using a vegetable peeler; I used Valrhona Dark 72%
Whip up the heavy cream; make sure that the cream, as well as the bowl and the beaters are cold for better results. Right before the cream appears to be attaining the correct consistency, add the vanilla extract and he powdered crystallized ginger and continue to whip the cream for another 30 seconds. Keep the cream in an airtight container until use.
Prepare the Smoothie: Place everything in a food processor and process it until completely pureed; you can either strain it or just pour the smoothie into an airtight container and place the container in the freezer.
Assemble the Float: Place the smoothie into a tall wine glass, about 1/3 full;
Add 1 scoop of ice cream of your choice
Add another level of frozen berry smoothie
Add 2 scoops of ice cream
Pour the lime-flavored Perrier to cover the ice cream
Key Points About Ingredients:
- Strawberries, Blueberries, Blackberries: These berries are rich in antioxidants, vitamins, and fiber.
- Banana: Adds natural sweetness and creaminess.
- Honey: Natural sweetener with antimicrobial properties.
- Sweet Hungarian Paprika: Adds a subtle spicy note.
- Sea Salt: Enhances the flavors of the berries.
- Lemon Juice: Provides a tangy balance and helps preserve the color of the smoothie.
- Dried Cherries: Adds a chewy texture and a slight tartness.
- Crystallized Ginger: Infuses the whipped cream with a warm, spicy flavor.
- Dark Chocolate Curls: Adds richness and a slight bitterness to complement the sweetness.
- Liqueur (Sabra): Adds a unique flavor dimension; can be substituted with any preferred liqueur.
- Vanilla Extract: Enhances the flavor of the whipped cream.
- Heavy Cream: Provides a rich base for the whipped cream.
- Ice Cream/Gelato: Adds creaminess and a cooling contrast to the spicy berry smoothie.
- Lime-flavored Perrier: Adds a refreshing, fizzy finish.
Key Nutritional Insights:
- Antioxidants: Berries are high in antioxidants, which help fight inflammation and protect cells from damage.
- Dietary Fiber: Berries and bananas are excellent sources of dietary fiber, promoting digestive health.
- Vitamins and Minerals: This dessert is packed with vitamins C and K from berries, potassium from bananas, and magnesium from dark chocolate.
- Healthy Fats: Heavy cream and dark chocolate provide beneficial fats that enhance the absorption of fat-soluble vitamins.
- Natural Sugars: Honey and fruits offer natural sweetness, making this a healthier alternative to sugar-laden desserts.
Nutrition Facts
- Serving Size1
- Amount per serving
- Calories450
- Standard DV% Daily Value*
- Total Fat25 g72 g34.72%
- Cholesterol100 mg300 mg33.33%
- Total Carbohydrate55 g275 g20%
- Dietary Fiber8 g28 g28.57%
- Total Sugars45 g
- Protein5 g50 g10%
- Calcium120 mg1300 mg9.23%
- Iron2 mg18 mg11.11%
- Potassium600 mg4700 mg12.77%
- Vitamin C (Ascorbic Acid)95 mg90 mg105.56%
- Vitamin K20 mcg120 mcg16.67%
- Folate-1 mcg400 mcg-0.25%
- Magnesium50 mg420 mg11.9%
